Caesar salad with coconut

5 servings

20 minutes

Coconut Caesar salad is an unusual interpretation of the classic American dish, where fresh vegetables combine with coconut flakes for an exotic touch. The history of this recipe traces back to bold culinary experiments that enrich traditional flavors with unexpected ingredients. Crispy lettuce, sweet carrots, juicy cucumbers, and spicy red onions harmonize beautifully with the aroma of coconut. The dressing made from olive oil, lemon, honey, and spices makes the salad refreshing and rich. This salad not only surprises with its taste but also boasts high nutritional value, making it perfect for a light yet filling lunch or dinner. It can be served as a standalone dish or paired with light snacks for a unique gastronomic experience.

Energy value per serving

• Calories: 268.9
• Proteins: 6g
• Fats: 23.5g
• Carbohydrates: 12.5g

Ingredients

• Lettuce: 1 pc
• Fresh red pepper: 1 pc
• Cucumbers: 1 pc
• Red onion: 1 head
• Carrot: 1 pc
• Coconut flakes: 6 tbsp
• Olive oil: 2 tbsp
• Lemon: 1 pc
• Honey: 1 tbsp
• Garlic: 1 clove
• Sea salt: to taste
• Ground cumin: 0.5 tsp
• Peeled pumpkin seeds: 4 tbsp

Cooking steps

1. Finely chop the cucumber, pepper, onion, and carrot.

   Required ingredients:

   • Cucumbers: 1 piece
   • Fresh red pepper: 1 piece
   • Red onion: 1 head
   • Carrot: 1 piece

2. Mix the chopped vegetables with lettuce and coconut flakes.

   Required ingredients:

   • Lettuce: 1 piece
   • Coconut flakes: 6 tablespoons

3. Mix all remaining ingredients in a bowl and drizzle the sauce over the vegetables.

   Required ingredients:

   • Olive oil: 2 tablespoons
   • Lemon: 1 piece
   • Honey: 1 tablespoon
   • Garlic: 1 clove
   • Sea salt:  to taste
   • Ground cumin: 0.5 teaspoon
   • Peeled pumpkin seeds: 4 tablespoons

4. Shake well before serving.