Tabbouleh with hemp seeds
4 servings
20 minutes
Tabbouleh with hemp seeds is a modern interpretation of the traditional Arabic salad known for its freshness and lightness. Historically, tabbouleh originated in the Levant and became a symbol of local cuisine rich in greens and vibrant flavors. In this version, hemp seeds are added to the classic ingredients, giving the dish a nutty flavor and additional nutritional value. The combination of fresh tomatoes, cucumbers, fragrant parsley, and mint makes tabbouleh incredibly refreshing, while lemon juice and olive oil add a light tanginess and velvety texture. Garlic and cayenne pepper add spiciness, while sea salt enhances the flavor of all components. This dish is perfect as a light snack on its own or as a side dish to Mediterranean main courses.
1
Prepare all the ingredients.
- Tomatoes: 4 pieces
- Chopped parsley: 0.8 glass
- Cucumbers: 2 pieces
- Fresh mint: 1 tablespoon
- Garlic: 3 cloves
- Hemp seeds: 5 teaspoon
- Olive oil: 8 tablespoons
- Lemon juice: 8 tablespoons
- Sea salt: to taste
- Artichokes: 4 pieces
- Cayenne pepper: to taste
2
Chop all the ingredients.
- Tomatoes: 4 pieces
- Chopped parsley: 0.8 glass
- Cucumbers: 2 pieces
- Fresh mint: 1 tablespoon
- Garlic: 3 cloves
- Hemp seeds: 5 teaspoon
- Artichokes: 4 pieces
3
Mix by hand in a large bowl.
- Tomatoes: 4 pieces
- Chopped parsley: 0.8 glass
- Cucumbers: 2 pieces
- Fresh mint: 1 tablespoon
- Garlic: 3 cloves
- Hemp seeds: 5 teaspoon
- Olive oil: 8 tablespoons
- Lemon juice: 8 tablespoons
- Sea salt: to taste
- Artichokes: 4 pieces
- Cayenne pepper: to taste