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EasyCook
EasyCook
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Spinach and hijiki salad

4 servings

25 minutes

Spinach and hijiki salad is a harmonious blend of fresh greens and seaweed, giving the dish a rich flavor with a light nutty note. Hijiki, a traditional Japanese ingredient, is known for its rich mineral content and unique ocean aroma that beautifully complements the freshness of spinach and the spiciness of chives. The salad is enriched with the citrus brightness of lime, the warmth of cumin, and the deep flavor of soy sauce. This light and healthy snack is perfect for those who appreciate a balance of flavors and nutrients, while the addition of sprouts and radicchio makes it even more textured and interesting. Such a salad can be served as a standalone dish or as an accompaniment to a main meal, adding freshness and sophistication.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
134.9
kcal
4.2g
grams
10.5g
grams
6.2g
grams
Ingredients
4servings
Spinach
400 
g
Hijiki seaweed
0.5 
glass
Chives
2 
tbsp
Lime
1 
pc
Carrot
1 
pc
Olive oil
2 
tbsp
Unfermented soy sauce
 
to taste
Caraway
0.5 
tsp
Parsley
40 
g
Garlic
1 
clove
Sunflower seed sprouts
 
to taste
Radicchio salad
 
to taste
Cooking steps
  • 1

    Chop the spinach in a food processor.

    Required ingredients:
    1. Spinach400 g
  • 2

    Mix spinach, hijiki, chives, grated carrot, lime juice, olive oil, soy sauce, cumin, parsley, and 1 clove of garlic in a large bowl.

    Required ingredients:
    1. Spinach400 g
    2. Hijiki seaweed0.5 glass
    3. Chives2 tablespoons
    4. Lime1 piece
    5. Carrot1 piece
    6. Olive oil2 tablespoons
    7. Unfermented soy sauce to taste
    8. Caraway0.5 teaspoon
    9. Parsley40 g
    10. Garlic1 clove
  • 3

    Mix everything well and place it on salad leaves mixed with sprouts.

    Required ingredients:
    1. Radicchio salad to taste
    2. Sunflower seed sprouts to taste

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