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Traditional Greek Salad

4 servings

20 minutes

Traditional Greek salad is a symbol of Mediterranean cuisine, originating from sunny Greece. This light and fresh salad combines crunchy vegetables, juicy olives, and tender feta cheese, creating a harmony of flavors. Its sweet-sour dressing made from white wine vinegar and olive oil highlights the natural freshness of the ingredients, while basil adds a subtle aroma. Greek salad is often served as an appetizer or side dish to meat dishes. It is perfect for a summer lunch, enriching with vitamins and bringing a sense of coolness on hot days. Historically, this salad originated as a simple dish for farmers using available seasonal products but has since become a culinary hallmark of Greece and a beloved dish worldwide.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
361.5
kcal
11.5g
grams
28.7g
grams
10.6g
grams
Ingredients
4servings
Sweet pepper
275 
g
Green salad
55 
g
Basil
10 
g
Feta cheese
200 
g
Cucumbers
150 
g
Cherry tomatoes
180 
g
Red onion
100 
g
Pitted olives
115 
g
Extra virgin olive oil
3 
tbsp
Lemon
1 
pc
White wine vinegar
1 
tsp
Sea salt
 
to taste
Ground black pepper
 
to taste
Chinese cabbage
75 
g
Cooking steps
  • 1

    Chop the cucumbers coarsely and slice the onion into half rings.

    Required ingredients:
    1. Cucumbers150 g
    2. Red onion100 g
  • 2

    Cut the cherry tomatoes in half and the peppers into small slices.

    Required ingredients:
    1. Cherry tomatoes180 g
    2. Sweet pepper275 g
  • 3

    Combine everything in a deep bowl.

  • 4

    Cut the olives in half.

    Required ingredients:
    1. Pitted olives115 g
  • 5

    Add them to the salad.

  • 6

    Chop the salad and Chinese cabbage.

    Required ingredients:
    1. Green salad55 g
    2. Chinese cabbage75 g
  • 7

    Add to the salad.

  • 8

    Chop the basil finely.

    Required ingredients:
    1. Basil10 g
  • 9

    Add it to the salad.

  • 10

    For the sauce, mix vinegar and olive oil.

    Required ingredients:
    1. White wine vinegar1 teaspoon
    2. Extra virgin olive oil3 tablespoons
  • 11

    Add lemon slice juice.

    Required ingredients:
    1. Lemon1 piece
  • 12

    Add salt and pepper. Mix.

    Required ingredients:
    1. Sea salt to taste
    2. Ground black pepper to taste
  • 13

    Dress the salad with sauce. Mix.

  • 14

    Add crumbled feta and serve.

    Required ingredients:
    1. Feta cheese200 g

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