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Greek Salad with Jalapeno

5 servings

20 minutes

Jalapeño Greek salad is a vibrant blend of Mediterranean classic and spicy Mexican flair. Its origins are rooted in traditional Greek cuisine, but the addition of jalapeño gives it a bold heat. The taste is fresh and rich: juicy iceberg and crunchy bok choy pair perfectly with tender feta cubes, sweet-tart cherry tomatoes, and briny olives. The mild heat of jalapeño enhances the depth of flavor, while the dressing of olive oil, lemon juice, and oregano makes the dish balanced and harmonious. This salad is perfect for a summer dinner or picnic and serves as a light and nutritious complement to the main course. It refreshes, awakens the appetite, and fills the meal with a sunny Mediterranean atmosphere.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
6102.2
kcal
145.8g
grams
326.5g
grams
299.4g
grams
Ingredients
5servings
Iceberg lettuce
185 
head
Red sweet pepper
140 
g
Feta cheese
200 
g
Jalapeno pepper
25 
g
Olives
70 
jar
Cucumbers
100 
g
Red onion
50 
g
Pak Choi Salad
35 
g
Extra virgin olive oil
4 
tbsp
Lemon
1 
pc
Salt
 
to taste
Ground black pepper
 
to taste
Dried oregano
 
to taste
Cooking steps
  • 1

    Chop the iceberg coarsely and place it in a deep dish.

    Required ingredients:
    1. Iceberg lettuce185 heads
  • 2

    Chop the pepper into small pieces as well.

    Required ingredients:
    1. Red sweet pepper140 g
  • 3

    Add it to the iceberg.

    Required ingredients:
    1. Red sweet pepper140 g
    2. Iceberg lettuce185 heads
  • 4

    Add torn leaves of pak choi.

    Required ingredients:
    1. Pak Choi Salad35 g
  • 5

    Then add quartered cherries.

  • 6

    Add onion sliced into half rings and coarsely chopped cucumbers.

    Required ingredients:
    1. Red onion50 g
    2. Cucumbers100 g
  • 7

    Chop the jalapeño finely.

    Required ingredients:
    1. Jalapeno pepper25 g
  • 8

    Add it to the salad.

    Required ingredients:
    1. Jalapeno pepper25 g
  • 9

    Then add the halves of the olives.

    Required ingredients:
    1. Olives70 jars
  • 10

    Add cubes of feta cheese.

    Required ingredients:
    1. Feta cheese200 g
  • 11

    For the sauce, mix oil, lemon juice, oregano, salt, and black pepper.

    Required ingredients:
    1. Extra virgin olive oil4 tablespoons
    2. Lemon1 piece
    3. Dried oregano to taste
    4. Salt to taste
    5. Ground black pepper to taste
  • 12

    Dress the salad with sauce and serve.

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