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Italian Salad

2 servings

7 minutes

Italian salad is the quintessence of Mediterranean cuisine, combining the freshness of vegetables, the tenderness of mozzarella, and the aromatic taste of pesto. This salad reflects the simplicity and elegance of Italian gastronomy, reminiscent of warm evenings on the Ligurian coast. Ripe tomatoes add bright sweetness, crunchy cucumbers provide refreshing lightness, and green lettuce offers an airy texture. Red onion adds spiciness, while pesto sauce with olive oil fills the dish with a rich aroma of basil and nuts. It can be served as a light standalone dish or as an exquisite side to meat and fish. Simple to prepare yet exquisite in taste – this salad will adorn any table.

Energy value per serving

CaloriesProteinsFatsCarbohydrates

303.7

kcal

8.8g

grams

28g

grams

8.3g

grams

Ingredients

2servings

Tomatoes

215

g

Cucumbers

75

g

Green salad

35

g

Mozzarella cheese

70

g

Pesto

2

tbsp

Extra virgin olive oil

1

tbsp

Red onion

25

g

Sea salt

to taste

Cooking steps

1
Cut the tomatoes into large pieces.
Required ingredients:
1. Tomatoes: 215 g

2
Chop or tear the salad by hand, place it on a plate, and add tomatoes.
Required ingredients:
1. Green salad: 35 g
2. Tomatoes: 215 g

3
Cut the cucumbers into large pieces as well.
Required ingredients:
1. Cucumbers: 75 g

4
Add them to the salad and salt it.
Required ingredients:
1. Cucumbers: 75 g
2. Sea salt: to taste

5
Cut the mozzarella into small cubes.
Required ingredients:
1. Mozzarella cheese: 70 g

6
Place on top of the vegetables.
Required ingredients:
1. Mozzarella cheese: 70 g

7
Slice the onion into half rings.
Required ingredients:
1. Red onion: 25 g

8
Add to the other ingredients.
Required ingredients:
1. Red onion: 25 g

9
Add olive oil to the pesto and mix.
Required ingredients:
1. Pesto: 2 tablespoons
2. Extra virgin olive oil: 1 tablespoon

10
Dress the salad with the prepared sauce and serve.
Required ingredients:
1. Pesto: 2 tablespoons
2. Extra virgin olive oil: 1 tablespoon

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