Red Bean Salad

4 servings

180 minutes

Red bean salad is a simple yet exquisite dish that embodies a harmony of flavors. Red beans, known for their rich texture and mild sweetness, combine with crunchy onions and fresh cilantro to create a magnificent balance. The dressing of vinegar and sunflower oil adds zest, highlighting the natural flavor nuances of the ingredients. This salad can be a great complement to meat and vegetable dishes or a nutritious snack on its own. With its high protein and fiber content, it benefits health. Its origins trace back to the traditions of simple and healthy cuisine where beans have long been considered an essential food. Each spoonful of this salad brings comfort and richness that blend homey warmth with the freshness of natural ingredients.

Energy value per serving

• Calories: 81.1
• Proteins: 2.8g
• Fats: 4.6g
• Carbohydrates: 7.2g

Ingredients

• Onion: 1 head
• Red beans: 0.5 glass
• Sunflower oil: 1 tbsp
• Vinegar: 1 tbsp
• Coriander: to taste
• Salt: to taste
• Ground black pepper: to taste

Cooking steps

1. Boil red beans.

   Required ingredients:

   • Red beans: 0.5 glass

2. Drain the cooked beans in a colander and let them cool.

   Required ingredients:

   • Red beans: 0.5 glass

3. Sprinkle with pepper, salt, finely chopped cilantro, pour with a mixture of vinegar and oil, and mix well.

   Required ingredients:

   • Ground black pepper:  to taste
   • Salt:  to taste
   • Coriander:  to taste
   • Vinegar: 1 tablespoon
   • Sunflower oil: 1 tablespoon