Indian salad

4 servings

30 minutes

Indian-style salad is a bright and exotic dish that combines the tenderness of rice, the freshness of white asparagus, the sweetness of apples, and the spiciness of roasted sweet peppers. Inspired by Indian culinary traditions, this salad exemplifies a harmonious balance of flavors and textures. The lightness of the ingredients makes it perfect for warm summer days, while the delicate mayonnaise dressing enriches the taste with softness. This dish can be served as an independent appetizer or used as a side dish for meat or fish dishes. It embodies freshness, lightness, and sophistication – qualities highly valued in Indian gastronomy.

Energy value per serving

• Calories: 329
• Proteins: 4.5g
• Fats: 17.2g
• Carbohydrates: 39.5g

Ingredients

• Rice: 170 g
• White asparagus: 80 g
• Apple: 125 g
• Sweet pepper: 120 g
• Mayonnaise: 100 g

Cooking steps

1. Boil rice in a large amount of water for 15 minutes, drain and cool. Boil asparagus, roast pepper in the oven, cut into strips, and apples into slices.

   Required ingredients:

   • Rice: 170 g
   • White asparagus: 80 g
   • Sweet pepper: 120 g
   • Apple: 125 g

2. Place rice in the center of the plate, garnish with asparagus, apples, and pepper, and drizzle with mayonnaise.

   Required ingredients:

   • Rice: 170 g
   • White asparagus: 80 g
   • Sweet pepper: 120 g
   • Apple: 125 g
   • Mayonnaise: 100 g