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Octopus Salad

4 servings

45 minutes

Octopus salad is a refined dish of European cuisine that combines the freshness of seafood, the richness of spices, and a light tang from vinegar. Its roots trace back to Mediterranean traditions where octopus is a popular ingredient due to its tender texture and depth of flavor. Prepared with red onion, tomatoes, and potatoes, the salad achieves a balance between the sweetness of vegetables and the spiciness of the marinade made with wine vinegar, garlic, and black pepper. Olive oil completes the composition by giving the dish a silky consistency and highlighting its natural flavor nuances. This salad is perfect as a cold appetizer that can refresh and surprise with its delicate combination of ingredients.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
378
kcal
20.6g
grams
25.2g
grams
18.1g
grams
Ingredients
4servings
Octopus
1 
pc
Wine vinegar
50 
ml
Olive oil
100 
ml
Garlic
3 
clove
Red onion
2 
pc
Tomatoes
1 
pc
Potato
2 
pc
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Wash the octopus and boil it in cold water for 30 minutes. Do not discard the water it was boiled in.

    Required ingredients:
    1. Octopus1 piece
  • 2

    Cut the boiled octopus into pieces, add a little salt, chopped onion and tomato, and thin slices of boiled potatoes. Drizzle with olive oil on top.

    Required ingredients:
    1. Octopus1 piece
    2. Salt to taste
    3. Red onion2 pieces
    4. Tomatoes1 piece
    5. Potato2 pieces
    6. Olive oil100 ml
  • 3

    In a separate pot, pour some water (the one used to boil the octopus), vinegar, and spices to taste. Bring to a boil, add chopped garlic and pepper. Pour the resulting marinade over the octopus, mix well, and cool.

    Required ingredients:
    1. Wine vinegar50 ml
    2. Salt to taste
    3. Garlic3 cloves
    4. Ground black pepper to taste

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