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Summer salad with tuna

4 servings

30 minutes

Summer salad with tuna is a true embodiment of freshness and lightness in Russian cuisine. Its base is tender tuna, harmoniously combined with juicy peas, crispy lettuce leaves, and vibrant peppers. The addition of potatoes gives the salad nourishment, while ham adds richness to the flavor. Boiled eggs complete the composition, adding tenderness to the dish. This salad evokes cozy summer evenings when you crave something refreshing yet filling. It is perfect as a standalone dish for a light dinner or as a colorful addition to a festive table. Its simplicity in preparation makes it an indispensable choice for those who value taste and quality without extra hassle.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
696.3
kcal
48.9g
grams
21.5g
grams
82.4g
grams
Ingredients
4servings
Carrot
2 
pc
Ham
250 
g
Red chilli pepper
1 
pc
Green pepper
1 
pc
Potato
500 
g
Tuna
200 
g
Peas
400 
g
Chicken egg
2 
pc
Green salad
1 
bunch
Cherry tomatoes
5 
pc
Cooking steps
  • 1

    Boil potatoes in a large pot of salted boiling water, then drain and cool. Meanwhile, boil eggs for 9 minutes. Drain and immediately plunge into cold water, then peel and cut in half.

    Required ingredients:
    1. Potato500 g
    2. Chicken egg2 pieces
  • 2

    Lightly mix the tuna with the peas. Trim the tip of the lettuce and separate it into leaves. Rinse under cold water and shake off excess water. Cut four thick slices of ham into wide strips; do the same with the pepper.

    Required ingredients:
    1. Tuna200 g
    2. Peas400 g
    3. Green salad1 bunch
    4. Ham250 g
    5. Red chilli pepper1 piece
    6. Green pepper1 piece
  • 3

    Arrange all the ingredients on a plate, and it can be served at the table.

    Required ingredients:
    1. Carrot2 pieces
    2. Cherry tomatoes5 piece

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