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Keto vinaigrette

2 servings

40 minutes

Keto vinaigrette is an original interpretation of a classic Russian dish, adapted for low-carb diets. Instead of traditional potatoes, cauliflower is used, adding lightness and freshness to the salad. Boiled beets add natural sweetness, while pickles provide zest. Sauerkraut enriches the flavor with acidity and probiotics beneficial for digestion. Dressed with aromatic sunflower oil, this salad becomes nutritious and hearty. With a balanced combination of ingredients, keto vinaigrette is perfect as a standalone dish or as a side to meat. It not only pleases the eye with vibrant colors but also surprises with depth of flavor while retaining traditional vinaigrette notes in a new light and healthy version.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
273.1
kcal
6.2g
grams
20.5g
grams
18.2g
grams
Ingredients
2servings
Carrot
1 
pc
Cauliflower
0.2 
head
Boiled beetroot
0.5 
pc
Pickles
1 
pc
Pink Himalayan Salt
0.5 
tsp
Sea salt
 
to taste
Canned green peas
75 
g
Sauerkraut
100 
g
Unrefined sunflower oil
40 
ml
Green onion feathers
 
to taste
Cooking steps
  • 1

    Break the cabbage into florets and peel the carrot.

    Required ingredients:
    1. Carrot1 piece
    2. Cauliflower0.2 head
  • 2

    Pour water over the vegetables and place them on high heat.

  • 3

    Add Himalayan salt.

    Required ingredients:
    1. Pink Himalayan Salt0.5 teaspoon
  • 4

    After boiling, cover with a lid and cook the cabbage for 20 minutes and the carrots for 25 minutes. Once ready, cool the vegetables.

  • 5

    Cut the boiled beet into small pieces. Place in a deep plate.

    Required ingredients:
    1. Boiled beetroot0.5 piece
  • 6

    Chop the pickles finely.

    Required ingredients:
    1. Pickles1 piece
  • 7

    Finely chop the carrot and add it to the salad, also add cucumbers and finely chopped green onions.

    Required ingredients:
    1. Carrot1 piece
    2. Pickles1 piece
    3. Green onion feathers to taste
  • 8

    Chop the cabbage finely.

    Required ingredients:
    1. Cauliflower0.2 head
  • 9

    Add to the salad and season with sea salt. Then mix.

    Required ingredients:
    1. Sea salt to taste
  • 10

    Add peas.

    Required ingredients:
    1. Canned green peas75 g
  • 11

    Add chopped sauerkraut.

    Required ingredients:
    1. Sauerkraut100 g
  • 12

    Add oil and mix.

    Required ingredients:
    1. Unrefined sunflower oil40 ml
  • 13

    Let it sit for about 20 minutes, then stir again and serve.

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