Romaine salad with tuna and suluguni

5 servings

10 minutes

Romaine salad with tuna and suluguni is a harmonious blend of fresh greens, tender tuna, and the delicacy of suluguni cheese. This recipe, inspired by European gastronomic traditions, offers a light and nutritious dish suitable for both everyday dinners and festive tables. Crispy lettuce leaves dressed with apple cider vinegar create a refreshing base, while creamy suluguni and spicy tuna add rich flavor. Sesame seeds complete the composition, giving the dish a delicate nutty note. This salad pairs perfectly with dry white wines and fresh baguettes, making the meal exquisite and refined.

Energy value per serving

• Calories: 169.3
• Proteins: 16.3g
• Fats: 11.6g
• Carbohydrates: 2.5g

Ingredients

• Romaine lettuce: 400 g
• Canned tuna: 160 g
• White sesame seeds: 10 g
• Apple cider vinegar: 10 ml
• Suluguni cheese: 200 g

Cooking steps

1. Tear the lettuce leaves, wash them, and lightly dry. Then stack them and cut into small strips. Place the chopped lettuce in a salad bowl.

   Required ingredients:

   • Romaine lettuce: 400 g

2. Dress the salad with apple vinegar, mix it.

   Required ingredients:

   • Apple cider vinegar: 10 ml

3. Grate the suluguni on a coarse or medium grater and add it to the salad.

   Required ingredients:

   • Suluguni cheese: 200 g

4. Open the canned tuna and drain the juice/oil it was in. Chop the tuna finely if it's not already chopped and add it to the salad bowl.

   Required ingredients:

   • Canned tuna: 160 g

5. Mix. Sprinkle with sesame seeds before serving.

   Required ingredients:

   • White sesame seeds: 10 g