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Baked Beetroot and Feta Salad

4 servings

90 minutes

Bright, not yet coarse autumn beetroot is an outstanding base for off-season salads. Where a mix of sweet and salty, firm and tender is important, feta is used to help the slices of boiled beetroot, its amorphous text hurray will also help the salad merge with the dressing. Arugula is here both for the sake of green color, so that the plate will turn out to be almost an Italian tricolor, and for the sake of its special bitterness - a little sharp, but pleasant and well shading the sweetness of the beetroot. The merit of pine nuts is crunch, satiety and decoration. And the dressing is the most basic: salt, pepper, olive oil and lemon juice. The ingredients themselves in the plate sing in such a colorful choir that no more complex sauce is needed.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
393.8
kcal
13.1g
grams
30.4g
grams
16.9g
grams
Ingredients
4servings
Beet
600 
g
Feta cheese
200 
g
Thyme
5 
g
Arugula
100 
g
Pine nuts
40 
g
Olive oil
50 
ml
Lemon juice
25 
ml
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Wash the beetroot, clean with a brush if necessary.

    Required ingredients:
    1. Beet600 g
  • 2

    Wrap each beet in foil, generously sprinkling with salt.

    Required ingredients:
    1. Salt to taste
  • 3

    Bake the beet for 1 hour at 180 degrees. When the beet is ready, unwrap the foil and let it cool.

    Required ingredients:
    1. Beet600 g
  • 4

    Roast the pine nuts until golden.

    Required ingredients:
    1. Pine nuts40 g
  • 5

    Remove the leaves from the thyme branches and chop.

    Required ingredients:
    1. Thyme5 g
  • 6

    Mix chopped thyme with feta, mashing the cheese with a fork.

    Required ingredients:
    1. Feta cheese200 g
    2. Thyme5 g
  • 7

    Make the dressing: mix olive oil, lemon juice, salt, and pepper in a separate bowl.

    Required ingredients:
    1. Olive oil50 ml
    2. Lemon juice25 ml
    3. Salt to taste
    4. Ground black pepper to taste
  • 8

    Wash and dry the arugula.

    Required ingredients:
    1. Arugula100 g
  • 9

    Peel the cooled beetroot and cut it into large cubes.

    Required ingredients:
    1. Beet600 g
  • 10

    Assemble the salad: place a bed of arugula at the bottom of the plate, then add beetroot and small thyme feta quenelles. Drizzle with dressing and sprinkle with pine nuts.

    Required ingredients:
    1. Arugula100 g
    2. Beet600 g
    3. Feta cheese200 g
    4. Thyme5 g
    5. Olive oil50 ml
    6. Lemon juice25 ml
    7. Salt to taste
    8. Ground black pepper to taste
    9. Pine nuts40 g

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