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Vegetable salad with egg and sour cream

1 serving

10 minutes

Vegetable salad with egg and sour cream is a light yet hearty dish filled with freshness and tenderness. The salad combines crunchy cucumbers, juicy tomatoes, and nutritious eggs to create a harmonious balance of flavors. Creamy sour cream adds softness, while toasted pine nuts provide a refined nutty note. Kale leaves bring a touch of green freshness, and spices add zest. Olive oil completes the composition, making the salad rich and aromatic. This recipe is perfect for a light dinner or nutritious snack, and its simplicity and naturalness make it an excellent choice for those who value healthy and tasty food. The author's approach allows enjoying familiar ingredients in a new rendition.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
457.6
kcal
14.9g
grams
36g
grams
18.3g
grams
Ingredients
1serving
Cucumbers
1 
pc
Tomatoes
1 
pc
Chicken egg
1 
pc
Kale
1 
stem
Sour cream
1.5 
tbsp
Extra virgin olive oil
1 
tsp
Roasted pine nuts
1 
tbsp
Ground black pepper
 
pinch
Ground chili pepper
 
pinch
Salt
 
to taste
Cooking steps
  • 1

    Peel the cucumber and cut it into small cubes. Add salt.

    Required ingredients:
    1. Cucumbers1 piece
    2. Salt to taste
  • 2

    Cut the tomato into small pieces as well.

    Required ingredients:
    1. Tomatoes1 piece
  • 3

    Combine the vegetables.

  • 4

    Boil the egg hard.

    Required ingredients:
    1. Chicken egg1 piece
  • 5

    Chop the egg finely and add it to the vegetables.

    Required ingredients:
    1. Chicken egg1 piece
  • 6

    Season with black pepper and chili.

    Required ingredients:
    1. Ground black pepper pinch
    2. Ground chili pepper pinch
  • 7

    Tear the kale into small pieces and add it to the salad.

    Required ingredients:
    1. Kale1 stem
  • 8

    Then add sour cream.

    Required ingredients:
    1. Sour cream1.5 tablespoon
  • 9

    Add olive oil

    Required ingredients:
    1. Extra virgin olive oil1 teaspoon
  • 10

    Roast the pine nuts and sprinkle them on the salad.

    Required ingredients:
    1. Roasted pine nuts1 tablespoon
  • 11

    Salt and serve.

    Required ingredients:
    1. Salt to taste

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