Light Kuban Salad

1 serving

5 minutes

Light Kuban salad is an ode to simplicity and freshness, embodying the spirit of warm summer days in Kuban. This salad, with crispy iceberg lettuce, ripe Kuban tomatoes, and a subtle sesame aroma, is perfectly complemented by delicate sunflower oil. Its taste is a harmony of freshness, light sweetness of tomatoes, and nutty notes of sesame. Historically, Kuban is famous for its abundance of vegetables and greens, and the local cuisine values natural flavors. This salad is great as a standalone dish or as a side to meat and fish dishes. It’s best served immediately after preparation while the ingredients retain their freshness and crunch.

Energy value per serving

• Calories: 895.4
• Proteins: 3.2g
• Fats: 95.1g
• Carbohydrates: 6.7g

Ingredients

• Iceberg lettuce: 70 g
• Tomatoes: 1 pc
• Sesame: 1 tbsp
• Unrefined sunflower oil: 5 tbsp
• Salt: to taste

Cooking steps

1. Tear the iceberg lettuce into small pieces.

   Required ingredients:

   • Iceberg lettuce: 70 g

2. Dice the tomatoes and add them to the salad.

   Required ingredients:

   • Tomatoes: 1 piece

3. Fill with oil.

   Required ingredients:

   • Unrefined sunflower oil: 5 tablespoon

4. Add sesame. Salt it.

   Required ingredients:

   • Sesame: 1 tablespoon
   • Salt:  to taste

5. Mix and serve immediately.