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Smoked mackerel salad with pearl barley

6 servings

60 minutes

The recipe is taken from the book "Geography to Taste. Latvia" by Nika Ganich.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
795
kcal
37.4g
grams
28.3g
grams
103.3g
grams
Ingredients
6servings
Smoked mackerel
700 
g
Pearl barley
500 
g
Olive oil
50 
ml
Lemon
1 
pc
Onion
500 
g
Brown sugar
100 
g
Balsamic vinegar
50 
ml
Salt
5 
g
Anise (star anise)
1 
pc
Sun-dried tomatoes in oil
100 
g
Ground black pepper
40 
g
Cottage cheese
 
to taste
Tomatoes
400 
g
Cucumbers
400 
g
Lettuce leaves
4 
pc
Parsley
 
to taste
White bread
 
to taste
Pesto
 
to taste
Cooking steps
  • 1

    To make onion marmalade, slice the onion into half rings, sprinkle with salt, and then caramelize over low heat for 20-25 minutes. When the onion turns yellow, add balsamic vinegar, sugar, and anise. Continue to caramelize until it becomes marmalade. Let it cool.

    Required ingredients:
    1. Onion500 g
    2. Salt5 g
    3. Balsamic vinegar50 ml
    4. Brown sugar100 g
    5. Anise (star anise)1 piece
  • 2

    For tomato cream cheese, blend sun-dried tomatoes with the oil they were in. Add cream cheese and mix. Season with pepper.

    Required ingredients:
    1. Sun-dried tomatoes in oil100 g
    2. Cottage cheese to taste
    3. Ground black pepper40 g
  • 3

    Boil the pearl barley until ready, add onion marmalade, olive oil, lemon juice and mix.

    Required ingredients:
    1. Pearl barley500 g
    2. Olive oil50 ml
    3. Lemon1 piece
    4. Onion500 g
  • 4

    On the plate, arrange sliced fresh tomatoes, cucumbers, and lettuce. Then add tomato cream cheese and pearl barley. Add smoked mackerel and parsley. Serve fresh bread and pesto sauce separately.

    Required ingredients:
    1. Tomatoes400 g
    2. Cucumbers400 g
    3. Lettuce leaves4 pieces
    4. Cottage cheese to taste
    5. Smoked mackerel700 g
    6. Parsley to taste
    7. White bread to taste
    8. Pesto to taste

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