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Light salad with quinoa and shrimp

2 servings

15 minutes

A light salad with quinoa and shrimp is an exquisite blend of freshness, nutrition, and harmony of flavors. Its history begins in modern culinary trends that aim to combine healthy ingredients in simple yet elegant dishes. Tender shrimp, rich in protein, perfectly complement quinoa—a superfood packed with valuable minerals. Cherry tomatoes add a sweet-tart juiciness, avocado provides a creamy texture, and fresh herbs lend lightness to the dish. Olive oil with lemon juice creates a refreshing dressing that brings all components together. The salad is ideal for a light dinner, serving at a buffet, or as a healthy snack. It is not only delicious but also delights with its nutrition and aesthetics.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
433.5
kcal
21.4g
grams
30.5g
grams
15.9g
grams
Ingredients
2servings
Quinoa
35 
g
Tuscany Mix ""White Dacha""
60 
g
Shrimps
9 
pc
Cherry tomatoes
7 
pc
Fresh pepper
1 
pc
Feta cheese
 
to taste
Olive oil
2 
tbsp
Lemon
 
to taste
Freshly ground black pepper
 
pinch
Salt
 
to taste
Avocado
1 
pc
Flax seeds
1 
g
Cooking steps
  • 1

    Pre-cook the quinoa and shrimp. Let both cool down.

    Required ingredients:
    1. Quinoa35 g
    2. Shrimps9 pieces
  • 2

    Add 1 teaspoon of lemon juice (from 1 lemon wedge) to the quinoa and season with pepper. Mix well.

    Required ingredients:
    1. Lemon to taste
    2. Freshly ground black pepper pinch
  • 3

    Cut the cherry tomatoes in half. Add the tomatoes to a bowl with quinoa and mix well. Add 1 tablespoon of olive oil and mix again. This way, the quinoa will soak up the tomato juice and oil.

    Required ingredients:
    1. Cherry tomatoes7 pieces
    2. Quinoa35 g
    3. Olive oil2 tablespoons
  • 4

    Next, add the greens and mix again.

    Required ingredients:
    1. Tuscany Mix ""White Dacha""60 g
  • 5

    Add half of the chopped yellow or red pepper and half of the avocado. Drizzle with 1 teaspoon of lemon juice and mix again. If there is no pepper, it can be omitted.

    Required ingredients:
    1. Fresh pepper1 piece
    2. Avocado1 piece
    3. Lemon to taste
  • 6

    Next, add the shrimp and drizzle the dish with 1 tablespoon of olive oil. Stir again.

    Required ingredients:
    1. Shrimps9 pieces
    2. Olive oil2 tablespoons
  • 7

    Sprinkle with feta, sesame seeds, and pepper again on top. Salt can be added to taste if the feta is insufficient. Mozzarella cheese can be added instead of feta. The salad is ready. It can be served with crackers and bread.

    Required ingredients:
    1. Feta cheese to taste
    2. Flax seeds1 g
    3. Freshly ground black pepper pinch
    4. Salt to taste

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