Green salad with avocado

10 servings

20 minutes

Green salad with avocado is a fresh and light Spanish recipe that combines crunchy vegetables and the creamy texture of avocado. Its origins lie in Mediterranean culinary traditions, where the harmony of flavors and healthy ingredients are valued. The salad refreshes nicely with cucumbers and green peppers, while Dijon mustard and lemon juice add a tangy zest. Avocado makes the dish tender, and olive oil brings all components together into a cohesive composition. This salad is perfect as a standalone light dish or as a side to fish and meat, enhancing their flavors.

Energy value per serving

• Calories: 182.2
• Proteins: 1.7g
• Fats: 17.3g
• Carbohydrates: 4.8g

Ingredients

• Curly Salad: 2 pc
• Celery stalk: 2 pc
• Green pepper: 350 g
• Green onions: 4 pc
• Cucumbers: 260 g
• Avocado: 320 g
• Lemon juice: 2 tbsp
• Garlic: 1 clove
• Olive oil: 125 ml
• Dijon mustard: 0.5 tsp
• Sugar: to taste

Cooking steps

1. Mix finely chopped avocado, green pepper, celery, cucumber, onion, crushed garlic, and torn lettuce.

   Required ingredients:

   • Avocado: 320 g
   • Green pepper: 350 g
   • Celery stalk: 2 pieces
   • Cucumbers: 260 g
   • Green onions: 4 pieces
   • Garlic: 1 clove
   • Curly Salad: 2 pieces

2. Season with lemon juice, a pinch of sugar, Dijon mustard, and olive oil. Mix well.

   Required ingredients:

   • Lemon juice: 2 tablespoons
   • Sugar:  to taste
   • Dijon mustard: 0.5 teaspoon
   • Olive oil: 125 ml