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Baked vegetable salad with quinoa

2 servings

50 minutes

Recipe from Rodion Sadovsky, chef of the restaurant Tutta la vita.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
320.9
kcal
9g
grams
15.9g
grams
35.6g
grams
Ingredients
2servings
Sweet pepper
200 
g
Eggplants
200 
g
Zucchini
200 
g
Tomato sauce
100 
g
Onion
50 
g
Olive oil
20 
ml
Quinoa
50 
g
Radish
10 
g
Soy sauce
10 
ml
Garlic
1 
clove
Coriander
20 
g
Mixed salad leaves
20 
g
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Cook quinoa until ready according to the package instructions, cool it down, and dress with soy sauce.

    Required ingredients:
    1. Quinoa50 g
    2. Soy sauce10 ml
  • 2

    Prepare tomato sauce. Finely chop the onion, fry in vegetable oil until golden, and mix with the tomato sauce. Add chopped cilantro (leave some for garnish) and crushed garlic.

    Required ingredients:
    1. Onion50 g
    2. Tomato sauce100 g
    3. Coriander20 g
    4. Garlic1 clove
  • 3

    Slice the eggplants and zucchini into 1 cm thick rounds.

  • 4

    Grease the baking tray with vegetable oil, lay zucchini and eggplants in a single layer on it, and place a whole bell pepper nearby. Season with salt and pepper, and drizzle with olive oil. Bake in a preheated oven at 200 degrees for 25 minutes.

    Required ingredients:
    1. Zucchini200 g
    2. Eggplants200 g
    3. Sweet pepper200 g
    4. Olive oil20 ml
    5. Salt to taste
    6. Ground black pepper to taste
  • 5

    Place the pepper in a bag, let it sweat, and remove the skin and seeds.

  • 6

    Cut the baked vegetables into large cubes and dress with the prepared tomato sauce.

    Required ingredients:
    1. Tomato sauce100 g
  • 7

    For serving, place a mixed salad on a plate and dress it with olive oil. Next to it, arrange vegetables with tomato sauce. Sprinkle with quinoa and remaining chopped cilantro. Garnish with thinly sliced radish. Finally, drizzle with olive oil and serve.

    Required ingredients:
    1. Mixed salad leaves20 g
    2. Olive oil20 ml
    3. Quinoa50 g
    4. Coriander20 g
    5. Radish10 g
    6. Olive oil20 ml

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