L
L
o
o
a
a
d
d
i
i
n
n
g
g
.
.
.
.
.
.
EasyCook
EasyCook
Paella dish
Pears in wineFrench cuisine
Paella dish
SyrnikiRussian cuisine
Paella dish
Scotch eggsScottish cuisine
Paella dish
Meat in FrenchSoviet cuisine
Paella dish
Cuban-style bolicheCuban cuisine
Paella dish
BiscottiItalian cuisine

Green Salad

4 servings

15 minutes

A wonderful salad that can be prepared at any time of year: each ingredient is on the shelves of the store all year round. For this recipe, you will need a ripe avocado, otherwise the dish will lose its motley texture. If there is not enough protein , you can safely add seafood, chicken, red fish like salmon or fried cheese to the salad - you will get a complete light dinner.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
243.8
kcal
2.3g
grams
23.7g
grams
4.6g
grams
Ingredients
4servings
Avocado
2 
pc
Romaine lettuce
80 
g
Iceberg lettuce
80 
g
Salad mix ""Food""
60 
g
Parsley
20 
g
Wine vinegar
30 
ml
Extra virgin olive oil
60 
ml
Honey
1 
tsp
Dijon mustard
1 
tsp
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    In a large bowl, whisk together mustard, honey, and vinegar. Then, while continuing to whisk, slowly pour in the olive oil. Season with salt and pepper to taste.

    Required ingredients:
    1. Dijon mustard1 teaspoon
    2. Honey1 teaspoon
    3. Wine vinegar30 ml
    4. Extra virgin olive oil60 ml
    5. Salt to taste
    6. Ground black pepper to taste
  • 2

    Tear the romaine leaves by hand, removing them from the thick veins, and do the same with the iceberg. Remove the leaves from the stems of the parsley.

    Required ingredients:
    1. Romaine lettuce80 g
    2. Iceberg lettuce80 g
    3. Parsley20 g
  • 3

    Cut the avocado in half lengthwise, remove the pit and skin. Slice into thin pieces.

    Required ingredients:
    1. Avocado2 pieces
  • 4

    Add the avocado to the bowl with the sauce, add all the greens, and mix. Season with salt and pepper.

    Required ingredients:
    1. Avocado2 pieces
    2. Romaine lettuce80 g
    3. Iceberg lettuce80 g
    4. Salad mix ""Food""60 g
    5. Parsley20 g
    6. Salt to taste
    7. Ground black pepper to taste

Similar recipes