Green Salad

4 servings

15 minutes

A wonderful salad that can be prepared at any time of year: each ingredient is on the shelves of the store all year round. For this recipe, you will need a ripe avocado, otherwise the dish will lose its motley texture. If there is not enough protein , you can safely add seafood, chicken, red fish like salmon or fried cheese to the salad - you will get a complete light dinner.

Energy value per serving

• Calories: 243.8
• Proteins: 2.3g
• Fats: 23.7g
• Carbohydrates: 4.6g

Ingredients

• Avocado: 2 pc
• Romaine lettuce: 80 g
• Iceberg lettuce: 80 g
• Salad mix ""Food"": 60 g
• Parsley: 20 g
• Wine vinegar: 30 ml
• Extra virgin olive oil: 60 ml
• Honey: 1 tsp
• Dijon mustard: 1 tsp
• Salt: to taste
• Ground black pepper: to taste

Cooking steps

1. In a large bowl, whisk together mustard, honey, and vinegar. Then, while continuing to whisk, slowly pour in the olive oil. Season with salt and pepper to taste.

   Required ingredients:

   • Dijon mustard: 1 teaspoon
   • Honey: 1 teaspoon
   • Wine vinegar: 30 ml
   • Extra virgin olive oil: 60 ml
   • Salt:  to taste
   • Ground black pepper:  to taste

2. Tear the romaine leaves by hand, removing them from the thick veins, and do the same with the iceberg. Remove the leaves from the stems of the parsley.

   Required ingredients:

   • Romaine lettuce: 80 g
   • Iceberg lettuce: 80 g
   • Parsley: 20 g

3. Cut the avocado in half lengthwise, remove the pit and skin. Slice into thin pieces.

   Required ingredients:

   • Avocado: 2 pieces

4. Add the avocado to the bowl with the sauce, add all the greens, and mix. Season with salt and pepper.

   Required ingredients:

   • Avocado: 2 pieces
   • Romaine lettuce: 80 g
   • Iceberg lettuce: 80 g
   • Salad mix ""Food"": 60 g
   • Parsley: 20 g
   • Salt:  to taste
   • Ground black pepper:  to taste