Salad with chicken breast and tomatoes

2 servings

30 minutes

This salad is an ode to the simplicity and freshness of European cuisine. Tender chicken fillet, juicy tomatoes, fragrant dill, and zesty garlic create a harmony of flavors complemented by a creamy dressing. The history of such salads traces back to home cooking traditions that value natural ingredients and ease of preparation. It has a soft texture, juiciness from the tomatoes, and a light creamy note from the sour cream. It is perfect as a standalone dish or as an addition to the main table, especially in summer. The combination of protein-rich chicken fillet and fresh vegetables makes it a nutritious and balanced choice for a light dinner or lunch.

Energy value per serving

• Calories: 291.3
• Proteins: 31.3g
• Fats: 13.9g
• Carbohydrates: 9g

Ingredients

• Chicken fillet: 200 g
• Tomatoes: 200 g
• Cheese: 50 g
• Sour cream 20%: 50 g
• Garlic: 3 clove
• Dill: 10 g
• Salt: to taste
• Ground black pepper: to taste

Cooking steps

1. Boil the chicken fillet until cooked. Add salt and pepper to taste while boiling. Cut the cooked fillet into cubes.

   Required ingredients:

   • Chicken fillet: 200 g
   • Salt:  to taste
   • Ground black pepper:  to taste

2. Cut the tomatoes into large pieces.

   Required ingredients:

   • Tomatoes: 200 g

3. Grate the cheese on a coarse grater.

   Required ingredients:

   • Cheese: 50 g

4. Chop the dill finely.

   Required ingredients:

   • Dill: 10 g

5. Place chicken fillet, tomatoes, cheese, and dill in a bowl. Squeeze garlic into it as well.

   Required ingredients:

   • Chicken fillet: 200 g
   • Tomatoes: 200 g
   • Cheese: 50 g
   • Dill: 10 g
   • Garlic: 3 cloves

6. Fill with sour cream, salt, and mix.

   Required ingredients:

   • Sour cream 20%: 50 g
   • Salt:  to taste