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Salad Niçoise

4 servings

30 minutes

A French classic, the salad niçoise comes from Nice. Ideally, the tuna in niçoise should be lightly fried on top - and practically raw inside. But if you don't have fresh tuna that you can be sure of, you can use canned tuna .

Energy value per serving
CaloriesProteinsFatsCarbohydrates
256.5
kcal
11.1g
grams
18.3g
grams
13g
grams
Ingredients
4servings
Tomatoes
6 
pc
Olive oil
50 
ml
Green bell pepper
1 
pc
Cucumbers
2 
pc
Canned tuna
100 
g
Olive
80 
g
Basil
2 
sprig
Chicken egg
2 
pc
Green onions
1 
pc
Garlic
1 
clove
Salt
 
to taste
Cooking steps
  • 1

    Prepare the necessary ingredients.

  • 2

    Cut the tomatoes into wedges, remove the seeds, place them in a bowl, salt them, mix and let sit for 10 minutes.

    Required ingredients:
    1. Tomatoes6 pieces
    2. Salt to taste
  • 3

    Then, use a sieve to remove the released juice. Repeat this procedure two more times, then drizzle with olive oil and mix.

    Required ingredients:
    1. Olive oil50 ml
  • 4

    In a small saucepan, bring water to a boil, add the eggs, and cook for 7 minutes. Then transfer them to ice water to stop the cooking.

    Required ingredients:
    1. Chicken egg2 pieces
  • 5

    Peel the boiled eggs and cut them into quarters.

    Required ingredients:
    1. Chicken egg2 pieces
  • 6

    Tear the basil leaves and chop the green onion.

    Required ingredients:
    1. Basil2 sprigs
    2. Green onions1 piece
  • 7

    Remove seeds from the pepper and cucumber, and cut into small slices.

    Required ingredients:
    1. Green bell pepper1 piece
    2. Cucumbers2 pieces
  • 8

    Rub a wooden plate for serving salad with a clove of garlic.

    Required ingredients:
    1. Garlic1 clove
  • 9

    Place all prepared ingredients on a plate and drizzle with olive oil.

    Required ingredients:
    1. Olive oil50 ml
  • 10

    To submit.

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