Mango salad with tomatoes and onions

4 servings

20 minutes

Mango salad with tomatoes and onions is a vibrant dish of Pan-Asian cuisine that combines the freshness of fruits and vegetables with a spicy dressing. Mango adds sweetness and an exotic aroma, tomatoes bring juiciness and a slight tanginess, while red onion adds a piquant sharpness. Lemon juice and mustard create an expressive flavor palette that highlights the natural taste of the ingredients. This salad is perfect for a summer dinner, light lunch, or as an accompaniment to seafood and meat. Its history is linked to the gastronomic experiments of Pan-Asian cuisine, where contrasting flavors and fresh products come together. The simplicity of preparation and exquisite taste make it an excellent choice for those who appreciate harmonious and unusual dishes.

Energy value per serving

• Calories: 123.1
• Proteins: 1.5g
• Fats: 4.9g
• Carbohydrates: 15.4g

Ingredients

• Mango: 1 pc
• Tomatoes: 3 pc
• Red onion: 1 head
• Lemon: 1 pc
• Vegetable oil: 2 tsp
• Dry mustard: pinch
• Salt: to taste

Cooking steps

1. Peel the mango and cut it into small cubes.

   Required ingredients:

   • Mango: 1 piece

2. Peel the tomatoes, remove the seeds, and dice them into small cubes.

   Required ingredients:

   • Tomatoes: 3 pieces

3. Squeeze juice from the lemon. Finely chop the onion and drizzle with part of the lemon juice.

   Required ingredients:

   • Lemon: 1 piece
   • Red onion: 1 head
   • Lemon: 1 piece

4. Whisk the remaining lemon juice, oil, mustard, and salt.

   Required ingredients:

   • Lemon: 1 piece
   • Vegetable oil: 2 teaspoons
   • Dry mustard:  pinch
   • Salt:  to taste

5. Mix mango, tomatoes, onion and season with dressing, gently mix.

   Required ingredients:

   • Mango: 1 piece
   • Tomatoes: 3 pieces
   • Red onion: 1 head