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EasyCook
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Quick Zucchini Salad

4 servings

30 minutes

Cut into cubes and fried zucchini are perfectly combined with a sauce of Greek yogurt with mint, garlic and parsley. Recipe from Lara Katsova's book "No need to think, just eat!".

Energy value per serving
CaloriesProteinsFatsCarbohydrates
91.8
kcal
3.3g
grams
4.4g
grams
9.2g
grams
Ingredients
4servings
Zucchini
2 
pc
Greek yogurt
1 
jar
Garlic
1 
clove
Mint
 
to taste
Parsley
 
to taste
Lemon juice
1 
tbsp
Olive oil
0.5 
tbsp
Vegetable oil
 
to taste
Ground black pepper
 
to taste
Salt
 
to taste
Cooking steps
  • 1

    Wash the zucchini and dry them with a towel. Cut into cubes.

    Required ingredients:
    1. Zucchini2 pieces
  • 2

    Place the pan over medium heat, then pour in some vegetable oil.

    Required ingredients:
    1. Vegetable oil to taste
  • 3

    Place zucchini cubes in the pan. Cook while stirring with a spatula. After a while, taste and cook the vegetables to your liking. Serve on a plate lined with paper towel to absorb excess fat, which is good.

    Required ingredients:
    1. Zucchini2 pieces
  • 4

    While the vegetables cool down, prepare the sauce. Pour a jar of yogurt into a bowl and squeeze in a clove of garlic. Chop mint and parsley separately.

    Required ingredients:
    1. Greek yogurt1 jar
    2. Garlic1 clove
    3. Mint to taste
    4. Parsley to taste
  • 5

    Put greens in a bowl. Then add a teaspoon of lemon juice and half a tablespoon of olive oil. Mix well.

    Required ingredients:
    1. Mint to taste
    2. Parsley to taste
    3. Lemon juice1 tablespoon
    4. Olive oil0.5 tablespoon
  • 6

    Next, add the cooled zucchini to the bowl with mint and parsley. Gently mix, season with salt and pepper. Cover the bowl with plastic wrap and let it sit in the refrigerator for a few hours.

    Required ingredients:
    1. Zucchini2 pieces
    2. Ground black pepper to taste
    3. Salt to taste
  • 7

    Salad pairs well with fresh bread, as well as with fish, meat, and chicken.

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