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Beetroot salad with feta cheese and pine nuts

4 servings

65 minutes

Beetroot salad with feta cheese and pine nuts is a refined dish of Italian cuisine that combines freshness and richness of flavors. Roasted beetroot gives the salad a sweet depth, while pear adds fruity freshness. Red cabbage adds a slight spiciness, and the dressing of walnut oil and balsamic vinegar provides a noble acidity. Feta, with its creamy texture, makes the taste more delicate, while pine nuts add a crunchy note. This salad is the perfect combination of sweet, salty, and sour that will adorn any table. It pairs especially well with meat dishes and light wines and also makes an excellent standalone treat. The lightness of the ingredients makes it ideal for the summer season or festive gatherings.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
287.1
kcal
8.2g
grams
20.4g
grams
19.2g
grams
Ingredients
4servings
Beet
1 
pc
Pears
1 
pc
Red cabbage
150 
g
Lemon juice
2 
tsp
Cane sugar
0.5 
tsp
Balsamic vinegar
0.5 
tsp
Walnut oil
2 
tsp
Coarse salt
 
pinch
Freshly ground black pepper
 
pinch
Feta cheese
100 
g
Pine nuts
3 
tbsp
Cooking steps
  • 1

    Wash the beetroot well, dry it, wrap it in double layers of foil, and bake in the oven at 180 degrees for about an hour. Cool down, peel, and cut into strips.

    Required ingredients:
    1. Beet1 piece
  • 2

    Peel the pear and core it, then cut it like the beet.

    Required ingredients:
    1. Pears1 piece
  • 3

    Finely shred the red cabbage, drizzle with 1 teaspoon of lemon juice, sprinkle with sugar, and lightly rub with your hands.

    Required ingredients:
    1. Red cabbage150 g
    2. Lemon juice2 teaspoons
    3. Cane sugar0.5 teaspoon
  • 4

    Prepare the dressing: mix 1 teaspoon of lemon juice, walnut oil, and balsamic vinegar in a bowl, add salt and pepper.

    Required ingredients:
    1. Lemon juice2 teaspoons
    2. Walnut oil2 teaspoons
    3. Balsamic vinegar0.5 teaspoon
    4. Coarse salt pinch
    5. Freshly ground black pepper pinch
  • 5

    Mix beetroot with pear and cabbage and marinate in dressing.

    Required ingredients:
    1. Beet1 piece
    2. Pears1 piece
    3. Red cabbage150 g
    4. Lemon juice2 teaspoons
  • 6

    When serving, arrange the salad on plates, crumble cheese on top, and sprinkle with pine nuts.

    Required ingredients:
    1. Feta cheese100 g
    2. Pine nuts3 tablespoons

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