Cucumber and Greens Salad

4 servings

15 minutes

Cucumber and greens salad is a simple yet refreshing dish of Russian cuisine that embodies the freshness of a summer garden. Crunchy cucumber rings harmoniously combine with tender lettuce leaves, aromatic dill, and cilantro, creating a rich bouquet of flavors. Thin half-rings of onion add a light spiciness, while the dressing made from olive or flaxseed oil highlights the natural taste of the ingredients. This salad perfectly complements meat and fish dishes and is great for a light dinner or lunch. Its roots trace back to traditional Russian cuisine where fresh vegetables have always been an important part of the summer diet. The simplicity of preparation makes it indispensable for those who value healthy eating and natural products.

Energy value per serving

• Calories: 112.1
• Proteins: 1.3g
• Fats: 10.2g
• Carbohydrates: 4.2g

Ingredients

• Cucumbers: 3 pc
• Green salad: 80 g
• Dill: 20 g
• Coriander: 30 g
• Onion: 0.5 pc
• Salt: to taste
• Ground black pepper: to taste
• Olive oil: 2 tbsp

Cooking steps

1. Slice the cucumbers into rings.

   Required ingredients:

   • Cucumbers: 3 pieces

2. Tear the salad by hand.

   Required ingredients:

   • Green salad: 80 g

3. Slice the onion into thin half-rings

   Required ingredients:

   • Onion: 0.5 piece

4. Chop the greens.

   Required ingredients:

   • Dill: 20 g
   • Coriander: 30 g

5. Mix all ingredients, season with salt and pepper, dress with olive oil (or flaxseed oil), and stir.

   Required ingredients:

   • Salt:  to taste
   • Ground black pepper:  to taste
   • Olive oil: 2 tablespoons