Cleansing Salad

2 servings

30 minutes

Cleansing salad is a harmonious blend of fresh vegetables, aromatic spices, and nutritious ingredients that came to Russian cuisine as part of the healthy eating trend. Light yet filling, it provides strength and freshness to the body thanks to broccoli, zucchini, and avocado. The dressing made from lemon juice, olive oil, and Dijon mustard adds a spicy note and enhances the natural flavor of the ingredients. Almonds and sesame add a crunchy texture and make the dish more substantial. This salad is perfect for a light dinner or as a refreshing snack that cleanses the body and energizes. It can be served as a standalone dish or as part of a full lunch. The fragrant dressing, tender vegetables, and nutty crunch create a wonderful combination for those who care about their health and seek new gastronomic experiences.

Energy value per serving

• Calories: 403.3
• Proteins: 12.3g
• Fats: 33.3g
• Carbohydrates: 17.1g

Ingredients

• Broccoli cabbage: 1 glass
• Zucchini: 1 pc
• Avocado: 0.5 pc
• Red onion: 0.3 pc
• Lemon: 0.5 pc
• Olive oil: 1 tbsp
• Dijon mustard: 0.5 tsp
• Salt: 0.5 tsp
• Sesame: 1 tbsp
• Roasted almonds: 0.3 glass

Cooking steps

1. Squeeze juice from the lemon.

   Required ingredients:

   • Lemon: 0.5 piece

2. Chop broccoli, zucchini, avocado, onion.

   Required ingredients:

   • Broccoli cabbage: 1 glass
   • Zucchini: 1 piece
   • Avocado: 0.5 piece
   • Red onion: 0.3 piece

3. For the dressing, mix lemon juice, olive oil, Dijon mustard, and salt.

   Required ingredients:

   • Lemon: 0.5 piece
   • Olive oil: 1 tablespoon
   • Dijon mustard: 0.5 teaspoon
   • Salt: 0.5 teaspoon

4. Mix all the ingredients.

   Required ingredients:

   • Sesame: 1 tablespoon
   • Roasted almonds: 0.3 glass