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Salad with squid and tomatoes

4 servings

20 minutes

Salad with squid and tomatoes is a true embodiment of Mediterranean freshness. The dish features tender rings of squid harmoniously combined with juicy cherry tomatoes, spicy red onion, and salty feta cheese. The dressing made from lemon juice, wine vinegar, and olive oil adds a subtle tang and enhances its rich flavor. Olives add depth while basil brings aromatic freshness. This dish hails from sunny Greece, where seafood plays a key role in cuisine. The salad is perfect as a light appetizer or as a main course on a summer day. It pairs wonderfully with white wine and crispy bread, offering an unforgettable gastronomic delight.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
915
kcal
107.1g
grams
45.6g
grams
16.8g
grams
Ingredients
4servings
Squid
4 
pc
Cherry tomatoes
12 
pc
Red onion
1 
head
Garlic
3 
clove
Feta cheese
150 
g
Pitted olives
100 
g
Olive oil
6 
tbsp
Lemon juice
3 
tbsp
Wine vinegar
2 
tbsp
Crushed basil leaves
0.5 
bunch
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    In a small bowl, combine lemon juice, vinegar, olive oil, minced garlic, salt, and pepper.

    Required ingredients:
    1. Lemon juice3 tablespoons
    2. Wine vinegar2 tablespoons
    3. Olive oil6 tablespoons
    4. Garlic3 cloves
    5. Salt to taste
    6. Ground black pepper to taste
  • 2

    Add chopped greens and peeled, sliced red onion to it. Let it steep.

    Required ingredients:
    1. Crushed basil leaves0.5 bunch
    2. Red onion1 head
  • 3

    Cut boiled squid and olives into rings. Halve cherry tomatoes and dice regular tomatoes. Cut feta cheese in the same way.

    Required ingredients:
    1. Squid4 pieces
    2. Pitted olives100 g
    3. Cherry tomatoes12 pieces
    4. Feta cheese150 g
  • 4

    Combine these ingredients with the dressing, mix well, and let it sit for a while.

    Required ingredients:
    1. Squid4 pieces
    2. Pitted olives100 g
    3. Cherry tomatoes12 pieces
    4. Feta cheese150 g
    5. Crushed basil leaves0.5 bunch
    6. Red onion1 head
    7. Garlic3 cloves
    8. Lemon juice3 tablespoons
    9. Wine vinegar2 tablespoons
    10. Olive oil6 tablespoons
    11. Salt to taste
    12. Ground black pepper to taste

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