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Light salad with poached egg

1 serving

10 minutes

Light salad with poached egg is the quintessence of French gastronomy, where simplicity meets elegance. The base of the dish is fresh arugula, tomatoes, and cucumbers creating a crispy and juicy composition. The delicate poached egg, cooked in a whirlpool of boiling water, becomes the main highlight, adding creamy texture and subtle flavor. The dressing made from aromatic pesto and olive oil emphasizes herbal notes, while feta cheese in oil adds savory nuances to the salad. This salad is perfect as a refined breakfast, light lunch, or exquisite appetizer for dinner. Inspired by French culinary traditions, it offers harmony of fresh ingredients and culinary mastery.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
531.9
kcal
12.1g
grams
47.6g
grams
13.4g
grams
Ingredients
1serving
Arugula
2 
bunch
Chicken egg
1 
pc
Tomatoes
2 
pc
Cucumbers
1 
pc
Olive oil
2 
tbsp
Sea salt
 
pinch
Provencal herbs
 
pinch
Pesto
 
to taste
Feta cheese
 
to taste
Cooking steps
  • 1

    Put the mixed salad on a plate.

    Required ingredients:
    1. Arugula2 bunchs
  • 2

    Cut the tomatoes and cucumber.

    Required ingredients:
    1. Tomatoes2 pieces
    2. Cucumbers1 piece
  • 3

    Place a small pot of water on the stove. Bring the water to a boil, but it shouldn't be boiling vigorously. Add a little salt.

    Required ingredients:
    1. Sea salt pinch
  • 4

    Carefully crack an egg into a plate, keeping the yolk intact. Stir the water well with a spoon or whisk to create a vortex and gently lower the egg into it. Remove after three minutes.

    Required ingredients:
    1. Chicken egg1 piece
  • 5

    Place a poached egg on top of the salad. Add pesto sauce. You can add pieces of feta cheese in oil and sea salt with herbs to taste.

    Required ingredients:
    1. Pesto to taste
    2. Feta cheese to taste
    3. Sea salt pinch
    4. Provencal herbs pinch

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