Creamy Pasta with Broccoli

6 servings

40 minutes

Creamy pasta with broccoli is a refined blend of Italian and European cuisines, embodying the harmony of freshness and richness. Broccoli sautéed with garlic and olive oil reveals its deep, slightly nutty flavor, complementing the delicate texture of linguine pasta. The subtle aroma of butter enriches the dish, while parmesan adds a savory saltiness. This pasta is an ideal choice for those who appreciate the balance of lightness and richness in one dish. It can be served as a standalone dish or paired with a glass of white wine that highlights the freshness of broccoli. The simplicity of preparation and sophistication of flavor make this pasta an excellent choice for both a cozy dinner and an exquisite gastronomic evening.

Energy value per serving

• Calories: 312
• Proteins: 9.7g
• Fats: 15.5g
• Carbohydrates: 36.2g

Ingredients

• Broccoli cabbage: 1 kg
• Finely chopped garlic: 2 clove
• Olive oil: 0.3 glass
• Butter: 1 tbsp
• Salt: 1 tsp
• Ground black pepper: 0.3 tsp
• Cayenne pepper: pinch
• Linguine Pasta: 225 g
• Grated Parmesan cheese: to taste

Cooking steps

1. First, chop the broccoli stems and florets into small pieces, then place them in a large skillet with garlic, olive oil, salt, and pepper; melt the oil and sauté the broccoli over medium heat, stirring often for about 10 minutes or until the florets are tender.

   Required ingredients:

   • Broccoli cabbage: 1 kg
   • Finely chopped garlic: 2 cloves
   • Olive oil: 0.3 glass
   • Butter: 1 tablespoon
   • Salt: 1 teaspoon
   • Ground black pepper: 0.3 teaspoon
   • Cayenne pepper:  pinch

2. Cook the pasta in a pot according to the package instructions; drain the water.

   Required ingredients:

   • Linguine Pasta: 225 g

3. When the pasta is ready, transfer it to a serving dish without letting it cool, and cover it with a layer of the broccoli mixture.

4. When serving, sprinkle the pasta with cheese.

   Required ingredients:

   • Grated Parmesan cheese:  to taste