Pasta with pesto and broccoli

4 servings

20 minutes

Pasta with pesto sauce and broccoli is a bright and aromatic dish from European cuisine that combines the freshness of broccoli, the spiciness of garlic, and the tenderness of pasta. The recipe has its roots in Italian traditions where pesto is a cult sauce made from basil, nuts, and cheese. In this variation, broccoli replaces basil, adding lightness and tenderness to the dish. Pine nuts add a soft creaminess while lemon zest provides a refreshing note. This dish is perfect for health enthusiasts as it is rich in fiber, vitamins, and healthy fats. Pasta with broccoli and pesto pairs wonderfully with white wine and fresh salad for a harmonious gastronomic experience.

Energy value per serving

• Calories: 762.9
• Proteins: 20.3g
• Fats: 40.2g
• Carbohydrates: 79.4g

Ingredients

• Pasta: 400 g
• Broccoli florets: 250 g
• Garlic: 1 clove
• Lemon: 1 pc
• Dried chili peppers: 0.5 tsp
• Pine nuts: 3 tbsp
• Olive oil: 5 tbsp
• Grated Parmesan cheese: 3 tbsp

Cooking steps

1. Boil the pasta in salted water according to the package instructions. Meanwhile, bring water to a boil in another pot and cook the broccoli for 4 minutes.

   Required ingredients:

   • Pasta: 400 g
   • Broccoli florets: 250 g

2. Drain the water from the broccoli. Mash them with a pestle or fork. Add finely chopped garlic, lemon zest, chili, and pine nuts to the broccoli.

   Required ingredients:

   • Garlic: 1 clove
   • Lemon: 1 piece
   • Dried chili peppers: 0.5 teaspoon
   • Pine nuts: 3 tablespoons

3. Drain the water from the pasta. Add broccoli, juice of half a lemon, olive oil, salt and pepper to taste. Add grated cheese, mix and serve.

   Required ingredients:

   • Broccoli florets: 250 g
   • Lemon: 1 piece
   • Olive oil: 5 tablespoon
   • Grated Parmesan cheese: 3 tablespoons