Pasta with chicken and broccoli in 15 minutes

4 servings

20 minutes

Chicken and broccoli pasta is a light and flavorful dish inspired by Italian cuisine but with an interesting citrus twist. Tender chicken fillet infused with garlic and mustard aroma, combined with broccoli and almond flakes, creates a harmonious texture and taste. Orange juice adds a refreshing tang that highlights the richness of the ingredients. This dish is perfect for a quick dinner—ready in just 15 minutes! With its nutritional value and balanced flavor, it’s great for healthy eating. Serve with a glass of white wine and enjoy the perfect balance of creaminess from the pasta and spiciness from the seasonings.

Energy value per serving

• Calories: 609.9
• Proteins: 49.5g
• Fats: 13.8g
• Carbohydrates: 72.8g

Ingredients

• Pasta: 350 g
• Broccoli florets: 300 g
• Olive oil: 1 tbsp
• Chicken breast fillet: 3 pc
• Finely chopped garlic: 2 clove
• Mustard: 2 tbsp
• Orange juice: 0.5 glass
• Almond petals: 25 g

Cooking steps

1. Cook the pasta according to the instructions on the package. Add broccoli 3 minutes before it's done. Drain the water.

   Required ingredients:

   • Pasta: 350 g
   • Broccoli florets: 300 g

2. Meanwhile, heat oil in a large skillet. Fry the chicken until golden brown for 8-10 minutes, adding garlic 2 minutes before it's done.

   Required ingredients:

   • Olive oil: 1 tablespoon
   • Chicken breast fillet: 3 pieces
   • Finely chopped garlic: 2 cloves

3. In a small bowl, mix mustard with orange juice. Pour the mixture over the chicken and gently simmer on low heat for a minute or two. Toss the pasta and broccoli with the chicken, add almonds, season to taste, and serve.

   Required ingredients:

   • Mustard: 2 tablespoons
   • Orange juice: 0.5 glass
   • Almond petals: 25 g