Buckwheat soba noodles with chicken and vegetables

2 servings

30 minutes

Buckwheat soba noodles are a symbol of Japanese cuisine, known for their fine texture and nutty flavor. Combined with juicy chicken breast and vibrant vegetables, the dish takes on a rich, slightly sweet taste with spicy notes of seasoning. Historically, soba was popular among samurai as it was considered nutritious and energizing. This dish is perfect for a light yet filling dinner, with sesame and greens adding aromatic accents. Serve it hot for maximum enjoyment!

Energy value per serving

• Calories: 243.6
• Proteins: 24.4g
• Fats: 2.1g
• Carbohydrates: 31.5g

Ingredients

• Soba noodles: 70 g
• Chicken breast: 150 g
• Frozen corn: 50 g
• Green beans: 50 g
• White part of leek: 20 g

Cooking steps

1. Marinate the breast in your favorite spices and fry until golden brown.

   Required ingredients:

   • Chicken breast: 150 g

2. Boil the soba according to the instructions on the package

   Required ingredients:

   • Soba noodles: 70 g

3. Add chicken, vegetables, and cooked soba to the pan and simmer for 5-10 minutes.

   Required ingredients:

   • Chicken breast: 150 g
   • Soba noodles: 70 g
   • Frozen corn: 50 g
   • Green beans: 50 g
   • White part of leek: 20 g

4. Serve with greens or sesame.