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Orecchiette pasta with broccoli

4 servings

30 minutes

Orecchiette pasta with broccoli is a true embodiment of Southern Italian cuisine, a simple yet refined dish with deep flavor and tender texture. Orecchiette, which translates to 'little ears,' is a traditional pasta from the Apulia region that holds sauce perfectly. Here, broccoli transforms into a silky, aromatic cream that fills the pasta with gentle sweetness and a hint of garlic and olive oil's spiciness. A dash of red pepper adds playful heat. This dish not only warms the soul but also provides a sense of Mediterranean home comfort. Served hot, it pairs perfectly with white wine and fresh bread, and its simplicity makes it accessible even for novice cooks.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
736.9
kcal
17.9g
grams
37.1g
grams
86.3g
grams
Ingredients
4servings
Orecchiette pasta
400 
g
Broccoli cabbage
1 
kg
Garlic
3 
clove
Olive oil
7 
tbsp
Ground red pepper
 
to taste
Salt
 
to taste
Cooking steps
  • 1

    Separate the broccoli into florets and boil. Drain in a colander and let the water drain. Then mash the florets with a fork or chop them with a knife.

    Required ingredients:
    1. Broccoli cabbage1 kg
  • 2

    Pour oil into the pan and sauté the minced garlic until brown, avoiding burning. Add a little red pepper. Then add the chopped broccoli, salt, and simmer for about 10 minutes until creamy. If it gets too dry, add a little of the water used to boil the broccoli.

    Required ingredients:
    1. Olive oil7 tablespoons
    2. Garlic3 cloves
    3. Ground red pepper to taste
    4. Broccoli cabbage1 kg
    5. Salt to taste
  • 3

    Boil orecchiette according to the instructions, that is, use 1 liter of salted water for 100 g of pasta and cook until al dente.

    Required ingredients:
    1. Orecchiette pasta400 g
  • 4

    Then, drain the water, place the ears in a pan with sauce, and mix. Serve immediately hot.

    Required ingredients:
    1. Orecchiette pasta400 g

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