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Raw Zucchini Pasta with Spinach and Sunflower Pesto

2 servings

20 minutes

Raw zucchini pasta with spinach and sunflower seed pesto is the embodiment of freshness and naturalness. This recipe is inspired by Italian cuisine, where pasta and pesto are an integral part of gastronomic culture. Here, traditional flour is replaced with delicate strips of zucchini, while classic pesto gains originality from spinach and sunflower seeds. The dish captivates with its light, refreshing taste that blends earthy notes of spinach, nutty hints of seeds, and the spicy zest of garlic. It is perfect for a summer lunch or dinner when you crave something light yet nourishing. The simplicity of preparation makes it an excellent choice for a quick and healthy meal, while its emerald color delights the eye, turning each serving into an aesthetic pleasure.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
431.3
kcal
7.6g
grams
40.9g
grams
11g
grams
Ingredients
2servings
Zucchini
2 
pc
Fresh spinach leaves
1 
bunch
Sunflower seeds
2 
tbsp
Garlic
1 
clove
Extra virgin olive oil
70 
ml
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    For the pasta, take two small young zucchinis, seedless and with tender skin. Cut them like noodles, using a slicer or just a knife.

    Required ingredients:
    1. Zucchini2 pieces
  • 2

    For pesto sauce: place washed spinach leaves without stems, a clove of garlic, seeds, olive oil, salt, and pepper in a blender. A couple of minutes on high speed and you have pesto with a delicate spinach texture and an incredible green color that stays well if stored in the fridge.

    Required ingredients:
    1. Fresh spinach leaves1 bunch
    2. Garlic1 clove
    3. Sunflower seeds2 tablespoons
    4. Extra virgin olive oil70 ml
    5. Salt to taste
    6. Ground black pepper to taste
  • 3

    In a large salad bowl, gently mix the zucchini with pesto and serve immediately.

    Required ingredients:
    1. Zucchini2 pieces

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