Vegetable spaghetti

4 servings

60 minutes

Vegetable spaghetti is a refined dish of Italian cuisine that combines fresh, roasted vegetables and classic pasta. It draws from Mediterranean traditions where vegetables play an important role in nutrition. Roasted eggplants, tomatoes, and sweet peppers give the dish a rich, slightly sweet flavor with a pleasant smokiness. Olive oil-fried breadcrumbs add a crunchy texture. A dressing of vinegar, herbs, and garlic highlights the natural freshness of the ingredients. This light yet hearty dish is perfect for those who appreciate tasty and healthy food.

Energy value per serving

• Calories: 176.6
• Proteins: 5.3g
• Fats: 5.5g
• Carbohydrates: 26.7g

Ingredients

• Eggplants: 3 pc
• Tomatoes: 2 pc
• Spaghetti: to taste
• Red sweet pepper: 3 pc
• Breadcrumbs: 3 tbsp
• Olive oil: 1 tbsp
• Vinegar: 1 tbsp
• Green: to taste
• Garlic: 3 clove

Cooking steps

1. Bake the vegetables in a preheated oven at medium heat for 15 minutes.

   Required ingredients:

   • Eggplants: 3 pieces
   • Tomatoes: 2 pieces
   • Red sweet pepper: 3 pieces

2. Fry the breadcrumbs in olive oil.

   Required ingredients:

   • Breadcrumbs: 3 tablespoons
   • Olive oil: 1 tablespoon

3. We clean and chop the vegetables, seasoning them with vinegar, herbs, and garlic.

   Required ingredients:

   • Vinegar: 1 tablespoon
   • Green:  to taste
   • Garlic: 3 cloves

4. We serve with spaghetti, topped with breadcrumbs.

   Required ingredients:

   • Spaghetti:  to taste
   • Breadcrumbs: 3 tablespoons