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EasyCook
EasyCook
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Penne with tuna and green peas

2 servings

40 minutes

Penne with tuna and green peas is a harmony of freshness and richness inspired by Italian cuisine. Originating from the Mediterranean, this recipe embodies the traditions of simple yet exquisite dishes. Tender tuna fillet adds a rich seafood flavor, while sweet green peas provide lightness. Sautéed onions and garlic combined with olive and butter create a velvety sauce base enhanced by notes of mustard and lemon juice. Basil and thyme add freshness, while parmesan finishes the flavor composition with a subtle salty sharpness. This dish is perfect for both everyday dinners and special occasions where one wants to enjoy simple yet vibrant Italian flavors.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
709.5
kcal
39.5g
grams
39.4g
grams
52.1g
grams
Ingredients
2servings
Penne Rigate
100 
g
Canned tuna in oil
1 
jar
Frozen green peas
100 
g
Shallots
2 
pc
Garlic
2 
clove
Lemon juice
0.5 
tsp
Dijon mustard
1 
tsp
Extra virgin olive oil
2 
tbsp
Butter
25 
g
Sea salt
 
to taste
Ground black pepper
 
to taste
Green basil
 
to taste
Grated Parmesan cheese
 
to taste
Fresh thyme
 
to taste
Cooking steps
  • 1

    Boil the green peas in slightly salted water until soft. Ideally, they should already be soft, but lately, I've been getting ripe and tough ones.

    Required ingredients:
    1. Frozen green peas100 g
    2. Sea salt to taste
  • 2

    While the peas are boiling, put water to boil for the pasta and salt it. Keep in mind that there should be 5 times more water than pasta so it can float freely.

    Required ingredients:
    1. Penne Rigate100 g
    2. Sea salt to taste
  • 3

    Now let's deal with the sauce. Heat 2 tablespoons of olive oil in a pan and add butter to it. Now, in the mixture of oils, sauté finely chopped onion until soft. You can use small onions and add a pinch of sugar, just a tiny bit on the tip of a knife.

    Required ingredients:
    1. Extra virgin olive oil2 tablespoons
    2. Butter25 g
    3. Shallots2 pieces
  • 4

    Add finely chopped garlic to the onion. Make sure the garlic doesn't start to burn, otherwise the taste will be quite specific and even unpleasant.

    Required ingredients:
    1. Garlic2 cloves
  • 5

    Drain the oil from the tuna and crush the fillet into small pieces. I do not recommend buying chopped tuna.

    Required ingredients:
    1. Canned tuna in oil1 jar
  • 6

    Place tuna in a pan, add cooked green peas. Season with salt, pepper, mustard, and lemon juice. Add chopped basil and thyme.

    Required ingredients:
    1. Canned tuna in oil1 jar
    2. Frozen green peas100 g
    3. Sea salt to taste
    4. Ground black pepper to taste
    5. Dijon mustard1 teaspoon
    6. Lemon juice0.5 teaspoon
    7. Green basil to taste
    8. Fresh thyme to taste
  • 7

    Drain the cooked pasta, place it in a pan, warm it up a bit, and serve it seasoned with freshly ground black pepper and parmesan.

    Required ingredients:
    1. Penne Rigate100 g
    2. Ground black pepper to taste
    3. Grated Parmesan cheese to taste

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