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Penne with feta and pumpkin

3 servings

40 minutes

Penne with feta and pumpkin is a refined dish of European cuisine that combines the tenderness of pasta, the sweet creaminess of pumpkin, and the piquancy of feta. This dish has an autumn character as pumpkin is traditionally associated with cozy evenings. Roasted pumpkin infused with garlic and thyme becomes soft and flavorful, complemented by white wine. Al dente pasta perfectly holds the sauce while feta cheese adds a pleasant salty note. Pumpkin oil enhances the depth of flavor, and pumpkin seeds provide textural contrast. Penne with feta and pumpkin is perfect for both family dinners and romantic evenings – its delicate taste captivates from the first bite.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
595.2
kcal
19.4g
grams
27.4g
grams
67.4g
grams
Ingredients
3servings
Pumpkin
200 
g
Feta cheese
150 
g
Penne pasta
250 
g
Fresh thyme
1 
stem
Olive oil
1 
tbsp
Garlic
3 
clove
Dry white wine
1 
ml
Peeled pumpkin seeds
1 
tbsp
Pumpkin seed oil
1 
tbsp
Cooking steps
  • 1

    Cut the pumpkin into medium cubes about 1 cm. Crush the garlic with the back of a knife and chop it coarsely.

    Required ingredients:
    1. Pumpkin200 g
    2. Garlic3 cloves
  • 2

    Heat olive oil in a saucepan. Sauté the pumpkin with garlic over medium heat, stirring constantly, for about 5 minutes until the pumpkin turns golden.

    Required ingredients:
    1. Olive oil1 tablespoon
    2. Pumpkin200 g
    3. Garlic3 cloves
  • 3

    Add thyme leaves and white wine, and simmer over medium heat for about 20 minutes or until the wine has completely evaporated. Make sure the wine doesn't evaporate completely and start to burn.

    Required ingredients:
    1. Fresh thyme1 stem
    2. Dry white wine1 ml
  • 4

    Remove from heat and keep warm.

  • 5

    Boil the penne according to the instructions until al dente.

    Required ingredients:
    1. Penne pasta250 g
  • 6

    Drain the water and add the penne to the pumpkin.

    Required ingredients:
    1. Penne pasta250 g
    2. Pumpkin200 g
  • 7

    Mix well. Sprinkle with diced feta cheese on top and drizzle with pumpkin oil.

    Required ingredients:
    1. Feta cheese150 g
    2. Pumpkin seed oil1 tablespoon
  • 8

    Mix again and serve, sprinkling with pumpkin seeds on top.

    Required ingredients:
    1. Peeled pumpkin seeds1 tablespoon

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