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Pasta primavera with asparagus and mushrooms

4 servings

30 minutes

Pasta primavera with asparagus and mushrooms is a vibrant embodiment of spring on a plate. This Italian recipe originated as an ode to fresh vegetables that awaken with the first warm days. Sweet peppers, tender asparagus, and juicy mushrooms give the dish a rich flavor, while the creamy sauce texture makes it refined. Linguini absorbs the aromatic broth with garlic and milk, becoming perfectly tender and creating a harmony of flavors. Serving with grated Parmesan, parsley, and basil adds spicy notes and freshness. This versatile dish is suitable for a light dinner or festive table, combining the traditions of Italian cuisine with the joy of fresh seasonal ingredients.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
473.5
kcal
21.8g
grams
12.2g
grams
69.4g
grams
Ingredients
4servings
Olive oil
1 
tbsp
Garlic
3 
clove
Red sweet pepper
1 
pc
Young asparagus
250 
g
Fresh champignons
200 
g
Cherry tomatoes
120 
g
Chicken broth
1 
glass
Milk
0.5 
glass
Wheat flour
1 
tbsp
Salt
0.5 
tsp
Ground black pepper
0.5 
tsp
Grated Parmesan cheese
60 
g
Linguine Pasta
300 
g
Chopped parsley
2 
tbsp
Crushed basil leaves
0.3 
glass
Cooking steps
  • 1

    Heat oil in a large skillet over medium heat, sauté garlic for about 1 minute. Add bell pepper and sauté until slightly soft, about 3 minutes. Add mushrooms, asparagus, tomatoes, and cook until soft for another 5 minutes, then add flour mixed with three tablespoons of water and stir for 1 minute.

    Required ingredients:
    1. Olive oil1 tablespoon
    2. Garlic3 cloves
    3. Red sweet pepper1 piece
    4. Fresh champignons200 g
    5. Young asparagus250 g
    6. Cherry tomatoes120 g
    7. Wheat flour1 tablespoon
  • 2

    Pour in chicken broth, milk, salt, and pepper, bring to a boil, then simmer while stirring until the liquid thickens, about 5 minutes.

    Required ingredients:
    1. Chicken broth1 glass
    2. Milk0.5 glass
    3. Salt0.5 teaspoon
    4. Ground black pepper0.5 teaspoon
  • 3

    At the same time, boil the pasta, leaving 0.5 cup of water. Mix the pasta with the vegetable sauce, adding a little of the reserved pasta cooking water if the dish is too thick.

    Required ingredients:
    1. Linguine Pasta300 g
  • 4

    Serve the pasta garnished with parmesan, parsley, and basil.

    Required ingredients:
    1. Grated Parmesan cheese60 g
    2. Chopped parsley2 tablespoons
    3. Crushed basil leaves0.3 glass

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