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Spaghetti Marinara

4 servings

30 minutes

Spaghetti marinara is one of the most famous dishes of Italian cuisine, rooted in the traditions of coastal regions where seafood is combined with fresh tomatoes and aromatic herbs. Its rich flavor is a harmony of sweet and sour tomato sauce, the soft texture of seafood, and a hint of garlic and wine. The dish has remarkable versatility: it suits both everyday dinners and special occasions, adding a Mediterranean charm to the meal. Spaghetti marinara is served hot, infused with the rich aroma of the sea and fresh greens, creating a festive taste experience with every bite.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
754.8
kcal
55.1g
grams
20.5g
grams
80.9g
grams
Ingredients
4servings
Olive oil
2 
tbsp
Onion
1 
head
Garlic
3 
clove
Carrot
1 
pc
Canned tomatoes
400 
g
Dry white wine
135 
ml
Sugar
1 
tsp
Fish broth
3 
tbsp
Mussels in shells
12 
pc
Spaghetti
375 
g
Butter
30 
g
Cod fillet
125 
g
Squid
125 
g
Peeled shrimp
200 
g
Chopped parsley
4 
tbsp
Canned Clams
200 
g
Cooking steps
  • 1

    For the sauce, heat olive oil in a pan and sauté finely chopped onion and carrot over medium heat for 10 minutes until golden. Add 2 minced garlic cloves, tomatoes, 125 ml of wine, and sugar. Bring to a boil, reduce heat, and simmer for 30 minutes, stirring occasionally.

    Required ingredients:
    1. Olive oil2 tablespoons
    2. Onion1 head
    3. Carrot1 piece
    4. Garlic3 cloves
    5. Canned tomatoes400 g
    6. Dry white wine135 ml
    7. Sugar1 teaspoon
  • 2

    Heat the remaining wine, 1 minced garlic clove, and broth in a large skillet. Add the mussels, cover, and cook on high heat, shaking the pan occasionally, for 5 minutes. After 5 minutes, remove and discard any unopened mussels.

    Required ingredients:
    1. Dry white wine135 ml
    2. Garlic3 cloves
    3. Fish broth3 tablespoons
    4. Mussels in shells12 pieces
  • 3

    Cook spaghetti in salted water. Drain and keep warm.

    Required ingredients:
    1. Spaghetti375 g
  • 4

    Meanwhile, melt butter in a pan and fry the sliced squid, fish cut into small pieces, and shrimp for about 2 minutes until cooked. Remove from heat, add tomato sauce and juices from the mussels, mussels, parsley, and clams. Warm slightly and mix the sauce with the spaghetti.

    Required ingredients:
    1. Butter30 g
    2. Squid125 g
    3. Cod fillet125 g
    4. Peeled shrimp200 g
    5. Canned tomatoes400 g
    6. Mussels in shells12 pieces
    7. Chopped parsley4 tablespoons
    8. Canned Clams200 g

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