Pasta with zucchini

2 servings

40 minutes

Zucchini pasta is a light, refreshing dish of European cuisine that embodies a harmony of flavors and textures. Thin strips of zucchini add delicate freshness, while green peas and mint give the pasta an exquisite herbal note. Blended into a smooth puree and enriched with vegetable oil, they create a velvety sauce that perfectly coats durum wheat spaghetti. Spinach leaves add pleasant green richness, while pine nuts complete the dish with a crunchy texture and nutty aroma. This dish is perfect for a spring or summer lunch, impressing with its simplicity and refined taste. The lightness of the ingredients makes it an excellent choice for those who appreciate healthy and delicious food.

Energy value per serving

• Calories: 746
• Proteins: 12.1g
• Fats: 41.2g
• Carbohydrates: 80g

Ingredients

• Zucchini: 10 g
• Spaghetti made from durum wheat: 220 g
• Green peas: 10 g
• Spinach: 10 g
• Vegetable oil: 80 ml
• Mint leaves: 10 g

Cooking steps

1. Cut the zucchini into strips.

   Required ingredients:

   • Zucchini: 10 g

2. Blend fresh frozen peas, mint, and vegetable oil together.

   Required ingredients:

   • Green peas: 10 g
   • Mint leaves: 10 g
   • Vegetable oil: 80 ml

3. Boil the spaghetti.

   Required ingredients:

   • Spaghetti made from durum wheat: 220 g

4. Add the pea and zucchini puree to the spaghetti. Simmer together in a pan.

   Required ingredients:

   • Zucchini: 10 g
   • Green peas: 10 g

5. Add spinach. Place on plates and sprinkle with pine nuts.

   Required ingredients:

   • Spinach: 10 g