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Baked shrimp with zucchini and mushrooms in a creamy sauce

1 serving

15 minutes

Baked shrimp with zucchini and mushrooms in a creamy sauce is a harmonious blend of seafood, vegetables, and rich creamy flavor. This dish draws inspiration from European cuisine, where seafood is often complemented by delicate creamy sauces and wine notes. Shrimp sautéed with zucchini and mushrooms acquire a rich aroma, while cream and white wine create an exquisite sauce that permeates each ingredient. The finishing touch is baking with parmesan, giving the dish a savory crust. Perfect for both a romantic dinner and an elegant lunch. The light texture of the shrimp and the juiciness of the vegetables make it pleasant to enjoy, while the creamy sauce ties all the flavors together, creating true gastronomic pleasure.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
294.8
kcal
27.2g
grams
15.5g
grams
7g
grams
Ingredients
1serving
Tiger prawns
80 
g
Champignons
65 
g
Zucchini
50 
g
Cherry tomatoes
25 
g
Cream
100 
ml
Beef broth
25 
ml
Dry white wine
25 
ml
Parmesan cheese
15 
g
Salt
0 
g
Ground black pepper
0 
g
Cooking steps
  • 1

    Clean the shrimp, cut the zucchini into large cubes, chop the mushrooms with garlic, and halve the cherry tomatoes.

    Required ingredients:
    1. Tiger prawns80 g
    2. Zucchini50 g
    3. Champignons65 g
    4. Cherry tomatoes25 g
  • 2

    Heat the pan and sauté mushrooms, zucchini, cherry tomatoes, and shrimp in olive oil.

    Required ingredients:
    1. Champignons65 g
    2. Zucchini50 g
    3. Cherry tomatoes25 g
    4. Tiger prawns80 g
  • 3

    Pour in cream and concentrated broth (if available, previously diluted demi-glace powder sauce), wait for boiling, add wine and evaporate, adjust to taste.

    Required ingredients:
    1. Cream100 ml
    2. Beef broth25 ml
    3. Dry white wine25 ml
    4. Salt0 g
    5. Ground black pepper0 g
  • 4

    Preheat the oven to 180 degrees, transfer everything to a baking sheet, sprinkle with grated Parmesan, and bake for 5-7 minutes.

    Required ingredients:
    1. Parmesan cheese15 g

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