Chicken cutlets with bran

2 servings

30 minutes

Chicken cutlets with bran are an exquisite combination of tender chicken fillet and healthy bran, giving the dish lightness and a crispy texture. This recipe originates from Russian cuisine, where simple yet nutritious dishes are valued. The addition of garlic and spices gives the cutlets aromatic richness, while baking in the oven makes them dietary and light. A special detail is the sour cream crust that creates juiciness and tenderness inside. These cutlets are perfect for healthy eating; they can be served with a vegetable garnish or fresh herbs. They make an excellent option for a family dinner or festive table. The dish combines health benefits and rich flavor, making it not only delicious but also a healthy choice.

Energy value per serving

• Calories: 343.2
• Proteins: 55.6g
• Fats: 9.6g
• Carbohydrates: 4.5g

Ingredients

• Chicken fillet: 400 g
• Chicken egg: 2 pc
• Onion: 1 g
• Garlic: 2 clove
• Spices: 2 g
• Bran: 30 g

Cooking steps

1. Prepare the minced meat: fillet, onion, garlic, spices.

   Required ingredients:

   • Chicken fillet: 400 g
   • Onion: 1 g
   • Garlic: 2 cloves
   • Spices: 2 g

2. Grease the baking tray with olive oil. Form small balls, roll them in breadcrumbs, and place them on the tray.

   Required ingredients:

   • Bran: 30 g

3. You can put a teaspoon of sour cream on each, it will be juicier! Place in the oven for 20-30 minutes.