Chicken Breast and Broccoli Casserole

4 servings

60 minutes

Casserole with chicken breast and broccoli is a true embodiment of comfort and tenderness in European cuisine. The origins of this dish stem from the desire to combine healthy vegetables with nutritious protein, creating a harmonious blend of flavors. Tender chicken breast, slightly spicy green onions, and airy eggs perfectly complement the softness of broccoli, while melted cheese gives the casserole an appetizing golden crust. This dish is ideal for a cozy family dinner or a light lunch, filling the home with the warm aroma of baking. Its simplicity in preparation makes it a favorite choice for those who value balanced and delicious nutrition.

Energy value per serving

• Calories: 228
• Proteins: 23.4g
• Fats: 13.1g
• Carbohydrates: 5.1g

Ingredients

• Chicken breast: 150 g
• Broccoli cabbage: 300 g
• Chicken egg: 4 pc
• Cheese: 75 g
• Green onions: 50 g
• Salt: to taste

Cooking steps

1. Grease the baking dish with oil. Preheat the oven to 190 degrees.

2. Boil broccoli in boiling water for about 2 minutes. Leave it in a colander to drain excess liquid.

   Required ingredients:

   • Broccoli cabbage: 300 g

3. Grate the cheese, cut the chicken, and finely chop the green onion.

   Required ingredients:

   • Cheese: 75 g
   • Chicken breast: 150 g
   • Green onions: 50 g

4. Layer broccoli, chicken, cheese, and green onions in the dish.

   Required ingredients:

   • Broccoli cabbage: 300 g
   • Chicken breast: 150 g
   • Cheese: 75 g
   • Green onions: 50 g

5. Beat the eggs with freshly ground black pepper and pour this mixture over the prepared casserole. Distribute the egg mixture evenly.

   Required ingredients:

   • Chicken egg: 4 pieces
   • Salt:  to taste

6. Bake for 35-45 minutes until a golden crust forms.