Cod with tarragon and cream sauce

4 servings

30 minutes

Cod with tarragon and creamy sauce is an exquisite dish of Russian cuisine that embodies a harmony of flavors. Tarragon gives the fish a subtle herbal aroma, while the creamy sauce with hints of mint and lemon provides a velvety texture and a light tanginess. Baking in the oven helps the cod retain its juiciness and gain tenderness, complemented by an airy creamy accent. Historically, this recipe emerged as a modern interpretation of traditional fish dishes that used herbs to enhance flavor. It can be served with rice or steamed vegetables for a light and balanced dinner. This option is perfect for a romantic evening or festive table, combining simplicity in preparation with refined taste.

Energy value per serving

• Calories: 169.7
• Proteins: 24.1g
• Fats: 5.9g
• Carbohydrates: 4.7g

Ingredients

• Cod: 500 g
• Tarragon: 1 stem
• Fresh mint: 1 sprig
• Cream: 100 ml
• Cream cheese: 50 g
• Wheat flour: 1 tbsp
• Salt: to taste
• Ground black pepper: to taste
• Dried tarragon: pinch
• Lemon juice: 2 tbsp

Cooking steps

1. Wash the cod, dry it, and cut it into portion-sized pieces.

   Required ingredients:

   • Cod: 500 g

2. Mix salt, pepper, dried tarragon, and olive oil.

   Required ingredients:

   • Salt:  to taste
   • Ground black pepper:  to taste
   • Dried tarragon:  pinch

3. Coat the fish in oil and fry in a hot pan for a few seconds on each side.

   Required ingredients:

   • Cod: 500 g

4. Preheat the oven to 200 degrees and place the fish in for 15-20 minutes.

5. Mix cream with cream cheese, add mint, fresh tarragon, and lemon juice - blend everything until smooth.

   Required ingredients:

   • Cream: 100 ml
   • Cream cheese: 50 g
   • Fresh mint: 1 sprig
   • Tarragon: 1 stem
   • Lemon juice: 2 tablespoons

6. Serve with steamed vegetables or rice.