L
L
o
o
a
a
d
d
i
i
n
n
g
g
.
.
.
.
.
.
EasyCook
EasyCook
Paella dish
Spaghetti AmatricianaItalian cuisine
Paella dish
Ramen with minced porkPan-Asian cuisine
Paella dish
SangriaSpanish cuisine
Paella dish
Finnish stew TillilihaFinnish cuisine
Paella dish
Chak-chakTatar cuisine
Paella dish
Chicago pizzaAmerican cuisine
Paella dish
AjoblancoSpanish cuisine
Paella dish
Gypsy steakHungarian cuisine
Paella dish
Blueberry MuffinsAmerican cuisine

Fish soufflé

4 servings

70 minutes

Fish soufflé is an exquisite dish of Spanish cuisine that embodies tenderness and lightness. Historically, it emerged as a way to refine fish dishes by transforming simple ingredients into a culinary masterpiece. Salmon fillet gives it a rich flavor, while cream and eggs provide a velvety texture. The light spiciness of black pepper and paprika adds depth to the taste, and baking in molds gives the soufflé an appetizing golden crust. This dish is perfect for both a festive dinner and a cozy family evening. It can be served with a light salad or white wine to enhance its elegance. Fish soufflé is a harmony of flavors, balancing softness and richness that leaves a pleasant aftertaste and the desire to try it again.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
476.3
kcal
24.8g
grams
38.3g
grams
6.4g
grams
Ingredients
4servings
Salmon fillet
300 
g
Chicken egg
4 
pc
Tomatoes
1 
pc
Breadcrumbs
10 
g
Cream 35%
250 
ml
Butter
1 
tbsp
Black peppercorns
10 
pc
Ground paprika
 
pinch
Sea salt
 
pinch
Cooking steps
  • 1

    Boil the fish for 5 minutes, adding a few black peppercorns and 1/2 teaspoon of salt to the water.

    Required ingredients:
    1. Salmon fillet300 g
    2. Black peppercorns10 pieces
    3. Sea salt pinch
  • 2

    Grind 5 black peppercorns with a pinch of sea salt in a mortar.

    Required ingredients:
    1. Black peppercorns10 pieces
    2. Sea salt pinch
  • 3

    Grate the tomato so that the skin stays in your hand — it won't be needed.

    Required ingredients:
    1. Tomatoes1 piece
  • 4

    Beat the eggs with a mixer, add salt, pepper, and paprika.

    Required ingredients:
    1. Chicken egg4 pieces
    2. Sea salt pinch
    3. Black peppercorns10 pieces
    4. Ground paprika pinch
  • 5

    Continue whisking, pour in the cream, and add the tomato flesh.

    Required ingredients:
    1. Cream 35%250 ml
    2. Tomatoes1 piece
  • 6

    Use a knife and fork to break the fish into small pieces, add to the creamy yolk mixture, and mix.

    Required ingredients:
    1. Salmon fillet300 g
  • 7

    Grease small baking molds with butter and sprinkle with breadcrumbs.

    Required ingredients:
    1. Butter1 tablespoon
    2. Breadcrumbs10 g
  • 8

    Preheat the oven to 180°C.

  • 9

    Fill the molds with fish batter and place them in a deep pan filled with hot water.

  • 10

    Bake in a preheated oven for 25-30 minutes.

Similar recipes