Cod baked with vegetables

4 servings

60 minutes

Cod baked with vegetables is a refined dish of European cuisine that combines the tenderness of white fish with aromatic vegetables. Historically, cod holds an important place in the cuisines of many countries due to its mild flavor and versatility in cooking. This recipe features sweet carrots, rich onions, and creamy Greek yogurt, adding a pleasant tenderness to the dish. Baking preserves all the beneficial properties of the ingredients while tomato paste adds a slight tanginess. Cod prepared this way is suitable for a light dinner or festive lunch and pairs wonderfully with fresh salads or rice. The amazing combination of textures makes the dish not only delicious but also aesthetically pleasing, perfect for serving in a cozy home atmosphere.

Energy value per serving

• Calories: 150.7
• Proteins: 23.4g
• Fats: 2.1g
• Carbohydrates: 9.9g

Ingredients

• Cod fillet: 450 g
• Carrot: 2 pc
• Onion: 1 pc
• Tomato paste: 2 tbsp
• Greek yogurt: 140 g
• Salt: pinch
• Mix of peppers: to taste

Cooking steps

1. Cut the carrot and onion into 5 mm cubes. Sauté in a preheated pan greased with olive oil for 2-3 minutes.

   Required ingredients:

   • Carrot: 2 pieces
   • Onion: 1 piece

2. Add tomato paste and yogurt, mix everything well and simmer for about 5 minutes. Turn off the heat and cover with a lid.

   Required ingredients:

   • Tomato paste: 2 tablespoons
   • Greek yogurt: 140 g

3. Preheat the oven to 200 degrees.

4. Rinse the cod fillet and cut it into cubes about 1.5 cm. Season with salt and pepper.

   Required ingredients:

   • Cod fillet: 450 g
   • Salt:  pinch
   • Mix of peppers:  to taste

5. Line the bottom of the dish with foil, place the fish, and top with the mixture from the pan.

6. Send to the oven for 20-30 minutes.