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Vegetarian jambalaya

6 servings

100 minutes

Vegetarian jambalaya is a fragrant and rich dish inspired by traditional Louisiana cuisine but adapted for those who prefer plant-based diets. It has Creole roots that blend flavors from Europe, Africa, and America. Bright spices, tomatoes, and vegetables create a rich, slightly spicy taste, while rice serves as a great base absorbing all the aromas. Tender mushrooms add texture, and fresh parsley with a spoonful of sour cream makes the dish even more harmonious. This jambalaya is perfect for a cozy family dinner or festive table. Its simplicity in oven preparation makes it convenient even for kitchen novices, while the rich flavor palette will delight everyone who tries this dish.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
201
kcal
5.1g
grams
6g
grams
31g
grams
Ingredients
6servings
Onion
1 
head
Celery
1 
pc
Green pepper
1 
pc
Fresh mushrooms
1 
glass
Olive oil
1 
tsp
Finely chopped garlic
2 
clove
Tomatoes
3 
pc
Water
2 
glass
Long grain rice
1 
glass
Soy sauce
2 
tbsp
Chopped parsley
1 
tbsp
Salt
0.3 
tsp
Paprika
0.3 
tsp
Cayenne pepper
0.1 
tsp
Chili powder
0.1 
tsp
Ground black pepper
0.1 
tsp
Sour cream
6 
tbsp
Cooking steps
  • 1

    In a large non-stick pot, sauté onion, celery, green pepper, and mushrooms in oil until softened. Add garlic and sauté for another minute. Add tomatoes, water, rice, soy sauce, parsley, salt, paprika, cayenne pepper, chili powder, and pepper. Transfer the mixture to a greased 2-liter baking dish.

    Required ingredients:
    1. Onion1 head
    2. Celery1 piece
    3. Green pepper1 piece
    4. Fresh mushrooms1 glass
    5. Olive oil1 teaspoon
    6. Finely chopped garlic2 cloves
    7. Tomatoes3 pieces
    8. Water2 glasss
    9. Long grain rice1 glass
    10. Soy sauce2 tablespoons
    11. Chopped parsley1 tablespoon
    12. Salt0.3 teaspoon
    13. Paprika0.3 teaspoon
    14. Cayenne pepper0.1 teaspoon
    15. Chili powder0.1 teaspoon
    16. Ground black pepper0.1 teaspoon
  • 2

    Cover and bake at 250°C for 65-70 minutes or until the rice is soft and all the liquid is absorbed. Serve the finished dish on plates, garnished with a spoonful of sour cream on top.

    Required ingredients:
    1. Sour cream6 tablespoons

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