Spicy Black Beans

4 servings

30 minutes

Spicy black beans are a rich, aromatic dish of European cuisine that combines the depth of spice flavors with the tenderness of beans. Its roots can be found in the traditions of Mediterranean and Latin cuisines, where spices play an important role in creating rich and warming dishes. The flavor of these beans is a harmony of tomato sweetness, a slight tang from vinegar, and warm notes of cumin and paprika. The beans absorb spices perfectly, creating a rich, velvety texture. The dish pairs wonderfully with rice and is complemented by the freshness of avocado and the saltiness of feta cheese. It works well as a standalone vegetarian dish or as a side to meat and vegetable dishes, providing comfort and richness to every meal.

Energy value per serving

• Calories: 466.5
• Proteins: 18.9g
• Fats: 16.5g
• Carbohydrates: 59.3g

Ingredients

• Olive oil: 2 tbsp
• Garlic: 4 clove
• Onion: 40 g
• Sweet paprika: 3 tbsp
• Ground cumin: 3 tbsp
• Apple cider vinegar: 3 tbsp
• Brown sugar: 2 tbsp
• Canned tomatoes: 800 g
• Canned black beans: 800 g
• Feta cheese: to taste
• Avocado: 1 pc

Cooking steps

1. In a large skillet, heat olive oil and sauté garlic and onion for 5 minutes.

   Required ingredients:

   • Olive oil: 2 tablespoons
   • Garlic: 4 cloves
   • Onion: 40 g

2. Add paprika and cumin, cook for a few more minutes, then add vinegar, sugar, tomatoes, and spices. Cook for 10 minutes.

   Required ingredients:

   • Sweet paprika: 3 tablespoons
   • Ground cumin: 3 tablespoons
   • Apple cider vinegar: 3 tablespoons
   • Brown sugar: 2 tablespoons
   • Canned tomatoes: 800 g

3. Add the beans and cook for another 10 minutes. Serve with rice and a side dish of your choice in small bowls.

   Required ingredients:

   • Canned black beans: 800 g
   • Feta cheese:  to taste