Green beans with fried tomatoes

6 servings

20 minutes

Green beans with fried tomatoes is a light yet flavor-rich dish from European cuisine. A simple yet elegant combination of fresh vegetables, sautéed garlic, and fragrant olive oil creates a harmony of taste. Tender beans, slightly crispy after blanching, pair perfectly with the sweet-and-sour cherry tomatoes that gain rich flavor after grilling. This dish not only pleases the eye with its vibrant colors but also serves well as a side for meat and fish dishes or as a standalone light snack. It combines freshness, richness, and simplicity in preparation, making it an ideal choice for a summer lunch or dinner.

Energy value per serving

• Calories: 89.7
• Proteins: 2.2g
• Fats: 6.9g
• Carbohydrates: 4.9g

Ingredients

• Green beans: 500 g
• Olive oil: 2 tbsp
• Garlic: 2 clove
• Cherry tomatoes: 12 pc

Cooking steps

1. Boil the beans in a pot of salted water for 6-8 minutes until soft.

   Required ingredients:

   • Green beans: 500 g

2. Drain and cool under cold running water. Set aside.

3. Heat oil in a large pan, then add garlic and sauté until golden.

   Required ingredients:

   • Olive oil: 2 tablespoons
   • Garlic: 2 cloves

4. Add the beans, mix well, cover with a lid, and let it heat up.

   Required ingredients:

   • Green beans: 500 g

5. Meanwhile, grill the tomatoes until they are soft and slightly browned.

   Required ingredients:

   • Cherry tomatoes: 12 pieces

6. Place the beans in a serving dish, top with tomatoes. Sprinkle with sea salt and serve.